Intervalltraining

Overview

7,50

Distance

35:20

Time

35:20

Elapsed time

4:43

/km

Pace

160

bpm

avg. Heart rate

183

bpm

max. Heart rate

516

kcal

Energy

49,48

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:32	3:32/km	+1:10/km
2.	1,00 km	4:06	4:06/km	+0:36/km
3.	1,00 km	4:37	4:37/km	+0:05/km
4.	1,00 km	3:58	3:58/km	+0:44/km
5.	1,00 km	5:32	5:32/km	-0:50/km
6.	1,00 km	5:31	5:31/km	-0:49/km
7.	1,00 km	5:26	5:26/km	-0:44/km
8.	0,50 km	2:37	5:13/km	-0:30/km
	Average (total)		4:42/km

Distance	Time	Pace	bpm	elev.
1,00km	3:31	3:31/km	158bpm	+0/-2
1,00km	4:06	4:06/km	167bpm	+0/-1
1,00km	4:38	4:37/km	153bpm	+4/-2
1,00km	3:57	3:58/km	177bpm	+0/-0
1,00km	5:33	5:32/km	158bpm	+0/-1
1,00km	5:31	5:31/km	157bpm	+0/-0
1,00km	5:26	5:26/km	156bpm	+0/-0
0,50km	2:38	5:14/km	157bpm	+4/-1

Heart rate data

160

bpm

avg. Heart rate

183

bpm

max. Heart rate

516

kcal

Energy

TRIMP

3,7

Training Effect

+8/-13

Performance condition

+26,3

Pa:Hr

80,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,5 %	0:11	0,03 km	-	6:08/km
Zone 1 < 141 bpm / 74 %HRmax	0,3 %	0:07	0,03 km	-	3:56/km
Zone 2 < 156 bpm / 82 %HRmax	36,0 %	12:43	2,43 km	-	5:14/km
Zone 3 < 160 bpm / 84 %HRmax	32,8 %	11:35	2,19 km	-	5:17/km
Zone 4 < 164 bpm / 86 %HRmax	4,0 %	1:25	0,34 km	-	4:14/km
Zone 5 ≥ 165 bpm / 86 %HRmax	26,4 %	9:19	2,49 km	-	3:45/km

Pace data

4:43

/km

avg. Pace

12,7

km/h

avg. Speed

4:43

/km

avg. GAP

49,48

Effective VO₂max

1,07 / 4:23

/km

VI / xPace

1,07 / 4:23

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	61,0 %	21:34	3,86 km	82 %	-
Zone 2 5:08/km - 4:16/km	11,1 %	3:56	0,80 km	81 %	-
Zone 3 4:15/km - 4:00/km	0,5 %	0:11	0,05 km	83 %	-
Zone 4 3:59/km - 3:47/km	1,3 %	0:27	0,12 km	86 %	-
Zone 5 3:46/km - …	26,0 %	9:12	2,68 km	88 %	-

Course and elevation data

7,50

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,50

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,31

Stride length

11,0

Vertical oscillation

8,4

Vertical ratio

245

Ground contact time

48,1L/52,0R

Ground contact balance

125

Flight time

33,9

Flight ratio

5724

Total steps

Miscellaneous

05.04.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 299

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Hoka Hupana 2

Laufschuhe

Garmin Fenix 5

Device