Intervalltraining

Overview

7,50

Distance

35:20

Time

35:20

Elapsed time

4:43

/km

Pace

160

bpm

avg. Heart rate

183

bpm

max. Heart rate

516

kcal

Energy

49,48

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:32	3:32/km	+1:10/km
2.	1,00 km	4:06	4:06/km	+0:36/km
3.	1,00 km	4:37	4:37/km	+0:05/km
4.	1,00 km	3:58	3:58/km	+0:44/km
5.	1,00 km	5:32	5:32/km	-0:50/km
6.	1,00 km	5:31	5:31/km	-0:49/km
7.	1,00 km	5:26	5:26/km	-0:44/km
8.	0,50 km	2:37	5:13/km	-0:30/km
	Average (total)		4:42/km

Distance	Time	Pace	bpm	elev.
1,00km	3:31	3:31/km	158bpm	+0/-2
1,00km	4:06	4:06/km	167bpm	+0/-1
1,00km	4:38	4:37/km	153bpm	+4/-2
1,00km	3:57	3:58/km	177bpm	+0/-0
1,00km	5:33	5:32/km	158bpm	+0/-1
1,00km	5:31	5:31/km	157bpm	+0/-0
1,00km	5:26	5:26/km	156bpm	+0/-0
0,50km	2:38	5:14/km	157bpm	+4/-1

Heart rate data

160

bpm

avg. Heart rate

183

bpm

max. Heart rate

516

kcal

Energy

TRIMP

3,7

Training Effect

+8/-13

Performance condition

+26,3

Pa:Hr

80,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	0,8 %	0:16	0,05 km	-	5:16/km
No-Go-Zone < 153 bpm / 80 %HRmax	12,4 %	4:22	0,87 km	-	5:01/km
Zone 2 < 157 bpm / 82 %HRmax	35,6 %	12:35	2,35 km	-	5:21/km
Zone 3 < 162 bpm / 85 %HRmax	23,0 %	8:08	1,57 km	-	5:10/km
Zone 4 < 172 bpm / 90 %HRmax	19,0 %	6:42	1,76 km	-	3:48/km
Zone 5 < 181 bpm / 95 %HRmax	7,2 %	2:33	0,69 km	-	3:42/km
Zone 6 ≥ 182 bpm / 95 %HRmax	2,1 %	0:44	0,21 km	-	3:29/km

Pace data

4:43

/km

avg. Pace

12,7

km/h

avg. Speed

4:43

/km

avg. GAP

49,48

Effective VO₂max

1,07 / 4:23

/km

VI / xPace

1,07 / 4:23

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	50,2 %	17:45	3,14 km	82 %	-
Zone 1 5:20/km - 4:46/km	20,7 %	7:19	1,43 km	81 %	-
GREY 4:45/km - 4:21/km	1,1 %	0:24	0,09 km	80 %	-
Zone 2 4:20/km - 4:01/km	0,6 %	0:12	0,05 km	84 %	-
Zone 3 4:00/km - 3:41/km	3,2 %	1:07	0,29 km	87 %	-
Zone 4 3:40/km - 3:21/km	16,9 %	5:58	1,71 km	87 %	-
Zone 5 3:20/km - 3:00/km	7,3 %	2:35	0,79 km	91 %	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

7,50

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,31

Stride length

11,0

Vertical oscillation

8,4

Vertical ratio

245

Ground contact time

48,1L/52,0R

Ground contact balance

125

Flight time

33,9

Flight ratio

5724

Total steps

Miscellaneous

05.04.2018

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 299

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Hoka Hupana 2

Laufschuhe

Garmin Fenix 5

Device