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Wettkampf: Osterlauf Langeoog

Overview

10,20

km

Distance

38:25

Time

38:25

Elapsed time

3:46

/km

Pace

177

bpm

avg. Heart rate

184

bpm

max. Heart rate

563

kcal

Energy

55,58

VO2max

121

TRIMP

8

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:44	3:44/km	+0:13/km
2.	1,00 km	3:48	3:48/km	+0:09/km
3.	1,00 km	3:58	3:58/km	-0:01/km
4.	1,00 km	3:50	3:50/km	+0:07/km
5.	1,00 km	3:51	3:51/km	+0:06/km
6.	1,00 km	4:05	4:05/km	-0:08/km
7.	1,00 km	4:03	4:03/km	-0:06/km
8.	1,00 km	4:06	4:06/km	-0:09/km
9.	1,00 km	4:05	4:05/km	-0:08/km
10.	0,52 km	2:10	4:10/km	-0:13/km
11.	0,22 km	0:47	3:33/km	+0:24/km
	Average (total)		3:57/km

1st/2nd Half
	4,87 km	18:38	3:50/km	+0:07/km
	4,87 km	19:45	4:03/km	-0:07/km

Distance	Time	Pace	bpm	elev.
1,00km	3:42	3:43/km	165bpm	+0/-0
1,00km	3:48	3:48/km	173bpm	+0/-5
1,00km	3:58	3:58/km	175bpm	+0/-1
1,00km	3:49	3:50/km	176bpm	+4/-0
1,00km	3:51	3:51/km	178bpm	+2/-0
1,00km	4:04	4:04/km	180bpm	+0/-0
1,00km	4:03	4:03/km	180bpm	+0/-6
1,00km	4:06	4:06/km	179bpm	+1/-0
1,00km	4:05	4:05/km	178bpm	+3/-0
0,74km	2:58	3:59/km	180bpm	+2/-0

Heart rate data

177

bpm

avg. Heart rate

93

%

avg. Heart rate

184

bpm

max. Heart rate

96

%

max. Heart rate

563

kcal

Energy

121

TRIMP

5,0

Training Effect

+7/-1

Performance condition

+8,9

%

Pa:Hr

125,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	0,5 %	0:11	0,05 km	-	3:24/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,2 %	0:05	0,02 km	-	3:26/km
Zone 2 < 157 bpm / 82 %HRmax	0,0 %	0:01	0,00 km	-	3:54/km
Zone 3 < 162 bpm / 85 %HRmax	0,1 %	0:03	0,01 km	-	3:38/km
Zone 4 < 172 bpm / 90 %HRmax	12,0 %	4:37	1,24 km	-	3:43/km
Zone 5 < 181 bpm / 95 %HRmax	84,0 %	32:16	8,09 km	-	3:59/km
Zone 6 ≥ 182 bpm / 95 %HRmax	3,1 %	1:11	0,31 km	-	3:48/km

Pace data

3:46

/km

avg. Pace

15,9

km/h

avg. Speed

3:56

/km

avg. GAP

55,58

Effective VO₂max

0,96 / 3:56

/km

VI / xPace

1,00 / 3:56

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,3 %	0:07	0,02 km	95 %	-
Zone 1 5:20/km - 4:46/km	0,9 %	0:21	0,07 km	94 %	-
GREY 4:45/km - 4:21/km	3,3 %	1:17	0,28 km	93 %	-
Zone 2 4:20/km - 4:01/km	37,0 %	14:13	3,44 km	93 %	-
Zone 3 4:00/km - 3:41/km	44,6 %	17:08	4,44 km	92 %	-
Zone 4 3:40/km - 3:21/km	12,8 %	4:55	1,38 km	90 %	-
Zone 5 3:20/km - 3:00/km	1,0 %	0:23	0,12 km	88 %	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

10,20

km

Distance

+8/-8

m

Ascent/Descent

0

%

Percentage hilly

0,16

%

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,54

m

Stride length

9,8

cm

Vertical oscillation

6,4

%

Vertical ratio

208

ms

Ground contact time

48,3L/51,7R

%

Ground contact balance

141

ms

Flight time

40,4

%

Flight ratio

6608

Total steps

Miscellaneous

02.04.2018

Date

20

RPE

rainy

Weather condition

7

°C

Temperature

18

km/h

Wind speed

SE / 121

°

Wind direction

77

%

Humidity

1002

hpa

Pressure

2

°C

Wind chill factor

6

°C

Heat index

Hoka Hupana 2

Laufschuhe

Garmin Fenix 5

Device

Race Result Osterlauf Langeoog

Official distance: 10,0 km
Official time: 38:24
Effective VO₂max: 54,48
Age grade: 69,23 %
Place overall: 4.
Place age group: 1.
Place gender: 4.

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