RUNALYZE Sign up for free Features

Wettkampf: Osterlauf Langeoog

Overview

10,20

km

Distance

38:25

Time

38:25

Elapsed time

3:46

/km

Pace

177

bpm

avg. Heart rate

184

bpm

max. Heart rate

563

kcal

Energy

55,58

VO2max

121

TRIMP

8

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:44	3:44/km	+0:13/km
2.	1,00 km	3:48	3:48/km	+0:09/km
3.	1,00 km	3:58	3:58/km	-0:01/km
4.	1,00 km	3:50	3:50/km	+0:07/km
5.	1,00 km	3:51	3:51/km	+0:06/km
6.	1,00 km	4:05	4:05/km	-0:08/km
7.	1,00 km	4:03	4:03/km	-0:06/km
8.	1,00 km	4:06	4:06/km	-0:09/km
9.	1,00 km	4:05	4:05/km	-0:08/km
10.	0,52 km	2:10	4:10/km	-0:13/km
11.	0,22 km	0:47	3:33/km	+0:24/km
	Average (total)		3:57/km

1st/2nd Half
	4,87 km	18:38	3:50/km	+0:07/km
	4,87 km	19:45	4:03/km	-0:07/km

Distance	Time	Pace	bpm	elev.
1,00km	3:42	3:43/km	165bpm	+0/-0
1,00km	3:48	3:48/km	173bpm	+0/-5
1,00km	3:58	3:58/km	175bpm	+0/-1
1,00km	3:49	3:50/km	176bpm	+4/-0
1,00km	3:51	3:51/km	178bpm	+2/-0
1,00km	4:04	4:04/km	180bpm	+0/-0
1,00km	4:03	4:03/km	180bpm	+0/-6
1,00km	4:06	4:06/km	179bpm	+1/-0
1,00km	4:05	4:05/km	178bpm	+3/-0
0,74km	2:58	3:59/km	180bpm	+2/-0

Heart rate data

177

bpm

avg. Heart rate

93

%

avg. Heart rate

184

bpm

max. Heart rate

96

%

max. Heart rate

563

kcal

Energy

121

TRIMP

5,0

Training Effect

+7/-1

Performance condition

+8,9

%

Pa:Hr

125,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,3 %	0:07	0,03 km	-	3:31/km
Zone 1 < 141 bpm / 74 %HRmax	0,3 %	0:06	0,03 km	-	3:17/km
Zone 2 < 156 bpm / 82 %HRmax	0,1 %	0:03	0,01 km	-	3:26/km
Zone 3 < 160 bpm / 84 %HRmax	0,1 %	0:03	0,01 km	-	3:48/km
Zone 4 < 164 bpm / 86 %HRmax	1,3 %	0:31	0,15 km	-	3:26/km
Zone 5 ≥ 165 bpm / 86 %HRmax	97,8 %	37:34	9,50 km	-	3:57/km

Pace data

3:46

/km

avg. Pace

15,9

km/h

avg. Speed

3:56

/km

avg. GAP

55,58

Effective VO₂max

0,96 / 3:56

/km

VI / xPace

1,00 / 3:56

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	0,5 %	0:11	0,03 km	95 %	-
Zone 2 5:08/km - 4:16/km	7,3 %	2:48	0,62 km	94 %	-
Zone 3 4:15/km - 4:00/km	35,9 %	13:48	3,35 km	93 %	-
Zone 4 3:59/km - 3:47/km	31,8 %	12:13	3,13 km	92 %	-
Zone 5 3:46/km - …	24,5 %	9:24	2,60 km	91 %	-

Course and elevation data

10,20

km

Distance

+8/-8

m

Ascent/Descent

0

%

Percentage hilly

0,16

%

avg. Gradient

10,28

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,54

m

Stride length

9,8

cm

Vertical oscillation

6,4

%

Vertical ratio

208

ms

Ground contact time

48,3L/51,7R

%

Ground contact balance

141

ms

Flight time

40,4

%

Flight ratio

6608

Total steps

Miscellaneous

02.04.2018

Date

20

RPE

rainy

Weather condition

7

°C

Temperature

3

°C

Dew Point

18

km/h

Wind speed

SE / 121

°

Wind direction

77

%

Humidity

1002

hpa

Pressure

2

°C

Wind chill factor

6

°C

Heat index

Hoka Hupana 2

Laufschuhe

Garmin Fenix 5

Device

Race Result Osterlauf Langeoog

Official distance: 10,0 km
Official time: 38:24
Effective VO₂max: 54,48
Age grade: 69,23 %
Place overall: 4.
Place age group: 1.
Place gender: 4.

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team