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Dauerlauf

Overview

12,22
km
Distance
48:37
Time
52:06
Elapsed time
3:59
/km
avg. Pace
168
bpm
avg. Heart rate
182
bpm
max. Heart rate
879
kcal
Energy
54.00
VO2max
106
TRIMP
445
m
Elevation

Course

Heartrate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
879
kcal
Energy
106
TRIMP
3.9
Training Effect

Pace data

3:59
/km
avg. Pace
15,1
 km/h
avg. Speed
54.00
Effective VO2max

Elevation data

12,22
km
Distance
445
m
Elevation
3.64
%
avg. Gradient
+445/-434
m
Elevation up/down
2.8
Climb Score
50
%
Percentage hilly

Climb Score view

Elevation data are not corrected.

Laps

DistanceTimePacediff
1.1,00 km3:553:55/km+0:04/km
2.1,00 km3:523:52/km+0:07/km
3.1,00 km3:553:55/km+0:04/km
4.1,00 km3:553:55/km+0:04/km
5.1,00 km3:533:53/km+0:06/km
6.1,00 km4:004:00/km-0:01/km
7.1,00 km4:104:10/km-0:11/km
8.1,00 km3:553:55/km+0:04/km
9.1,00 km4:014:01/km-0:02/km
10.1,00 km4:024:02/km-0:03/km
11.1,00 km4:094:09/km-0:10/km
12.1,00 km3:593:59/km-0:00/km
13.0,22 km0:524:02/km-0:03/km
Average (total): 3:59/km

Running Dynamics

162
spm
Cadence (running)
1.55
m
Stride length
7876
Number of steps

Miscellaneous

07.04.2018
Date
16:06
Time of day
cloudy
Weather condition
18
°C
Temperature
21
km/h
Wind Speed
SE / 145
°
Wind Degree
34
%
Humidity
1012
hpa
Pressure
17
°C
Wind chill factor
16.7
°C
Heat index

Source of weather data: Powered by Dark Sky

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