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Wettkampf: Panoramalauf Wendelstein

Overview

4.35
km
Distance
16:26
Time
16:26
Elapsed time
3:47
/km
Pace
177
bpm
avg. Heart rate
183
bpm
max. Heart rate
241
kcal
Energy
54.35
 VO2max
52
 TRIMP
31
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:26 3:26/km +0:21/km
2. 1.00 km 3:59 3:59/km -0:12/km
3. 1.00 km 3:58 3:58/km -0:11/km
4. 1.00 km 4:05 4:05/km -0:18/km
5. 0.35 km 0:58 2:46/km +1:01/km
Average (total) 3:47/km
 
1st/2nd Half
2.13 km 7:53 3:42/km +0:05/km
2.13 km 8:31 4:00/km -0:13/km

Heart rate data

177
bpm
avg. Heart rate
93
%
avg. Heart rate
183
bpm
max. Heart rate
96
%
max. Heart rate
241
kcal
Energy
52
 TRIMP
3.4
 Training Effect
+4/±0
 Performance condition

Pace data

3:47
/km
avg. Pace
15.9
km/h
avg. Speed
54.35
Effective VO2max

Course and elevation data

4.35
km
Distance
+31/-31
m
Ascent/Descent
0.0
Climb Score
24
%
Percentage hilly
0.71
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
1.54
m
Stride length
10.5
cm
Vertical oscillation
6.8
%
Vertical ratio
207
ms
Ground contact time
48.1L/51.9R
%
Ground contact balance
142
ms
 Flight time
40.7
%
 Flight ratio
2827
Number of steps

Miscellaneous

08.04.2018
Date
11:44
Time of day
20
 RPE
fair
Weather condition
18
°C
Temperature
9
km/h
Wind speed
E / 112
°
Wind direction
45
%
Humidity
1009
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Hoka Hupana 2
Laufschuhe
Garmin Fenix 5
Device

Race Result Panoramalauf Wendelstein

  • Official distance: 4.4 km
  • Official time: 16:26
  • Effective VO2max: 52.72
  • Age grade: 68.96 %
  • Place overall: 4.
  • Place age group: 1.
  • Place gender: 4.

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