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Wettkampf: Panoramalauf Wendelstein

Overview

4,35

km

Distance

16:26

Time

16:26

Elapsed time

3:47

/km

Pace

177

bpm

avg. Heart rate

183

bpm

max. Heart rate

241

kcal

Energy

55,37

VO2max

52

TRIMP

31

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:26	3:26/km	+0:21/km
2.	1,00 km	3:59	3:59/km	-0:12/km
3.	1,00 km	3:58	3:58/km	-0:11/km
4.	1,00 km	4:05	4:05/km	-0:18/km
5.	0,35 km	0:58	2:46/km	+1:01/km
	Average (total)		3:47/km

1st/2nd Half
	2,13 km	7:53	3:42/km	+0:05/km
	2,13 km	8:31	4:00/km	-0:13/km

Distance	Time	Pace	bpm	elev.
1,00km	3:25	3:25/km	168bpm	+1/-0
1,00km	3:58	3:59/km	176bpm	+9/-0
1,00km	3:58	3:58/km	178bpm	+4/-15
1,00km	4:05	4:05/km	181bpm	+15/-15
0,27km	0:59	3:40/km	182bpm	+1/-0

Heart rate data

177

bpm

avg. Heart rate

93

%

avg. Heart rate

183

bpm

max. Heart rate

96

%

max. Heart rate

241

kcal

Energy

52

TRIMP

3,4

Training Effect

+4/±0

Performance condition

+12,4

%

Pa:Hr

117,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	1,2 %	0:12	0,07 km	-	2:59/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,5 %	0:05	0,03 km	-	3:05/km
Zone 2 < 157 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 3 < 162 bpm / 85 %HRmax	0,2 %	0:02	0,01 km	-	3:12/km
Zone 4 < 172 bpm / 90 %HRmax	10,5 %	1:43	0,52 km	-	3:18/km
Zone 5 < 181 bpm / 95 %HRmax	74,8 %	12:17	3,11 km	-	3:57/km
Zone 6 ≥ 182 bpm / 95 %HRmax	12,8 %	2:06	0,53 km	-	4:00/km

Pace data

3:47

/km

avg. Pace

15,9

km/h

avg. Speed

3:49

/km

avg. GAP

55,37

Effective VO₂max

0,99 / 3:49

/km

VI / xPace

1,02 / 3:45

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,2 %	0:02	0,01 km	94 %	-
Zone 1 5:20/km - 4:46/km	1,8 %	0:18	0,06 km	94 %	-
GREY 4:45/km - 4:21/km	9,1 %	1:30	0,32 km	94 %	-
Zone 2 4:20/km - 4:01/km	23,8 %	3:54	0,94 km	94 %	-
Zone 3 4:00/km - 3:41/km	36,5 %	6:00	1,57 km	94 %	-
Zone 4 3:40/km - 3:21/km	20,1 %	3:18	0,93 km	92 %	-
Zone 5 3:20/km - 3:00/km	6,7 %	1:06	0,34 km	86 %	-
Zone 6 2:59/km - …	1,7 %	0:17	0,10 km	75 %	-

Course and elevation data

4,35

km

Distance

+31/-31

m

Ascent/Descent

24

%

Percentage hilly

1,06

Uphill Efficiency

0,81

Downhill Efficiency

1,43

%

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,54

m

Stride length

10,5

cm

Vertical oscillation

6,8

%

Vertical ratio

207

ms

Ground contact time

48,1L/51,9R

%

Ground contact balance

142

ms

Flight time

40,7

%

Flight ratio

2827

Total steps

Miscellaneous

08.04.2018

Date

20

RPE

fair

Weather condition

18

°C

Temperature

9

km/h

Wind speed

E / 112

°

Wind direction

45

%

Humidity

1009

hpa

Pressure

18

°C

Wind chill factor

17

°C

Heat index

Hoka Hupana 2

Laufschuhe

Garmin Fenix 5

Device

Race Result Panoramalauf Wendelstein

Official distance: 4,4 km
Official time: 16:26
Effective VO₂max: 52,72
Age grade: 68,21 %
Place overall: 4.
Place age group: 1.
Place gender: 4.

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