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Schneller Dauerlauf

Overview

10,00
km
Distance
40:53
Time
46:40
Elapsed time
4:05
/km
Pace
161
bpm
avg. Heart rate
177
bpm
max. Heart rate
701
kcal
Energy
59,19
 VO2max
77
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:26 4:26/km -0:21/km
2. 1,00 km 4:03 4:03/km +0:02/km
3. 1,00 km 4:07 4:07/km -0:02/km
4. 1,00 km 4:05 4:05/km +0:00/km
5. 1,00 km 4:01 4:01/km +0:04/km
6. 1,00 km 4:06 4:06/km -0:01/km
7. 1,00 km 4:04 4:04/km +0:01/km
8. 1,00 km 3:57 3:57/km +0:08/km
9. 1,00 km 3:56 3:56/km +0:09/km
10. 1,00 km 4:05 4:05/km +0:00/km
11. 0,00 km 0:03 12:30/km -8:25/km
Average (total) 4:05/km

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
701
kcal
Energy
77
 TRIMP
3,4
 Training Effect
+3,0
%
 Pa:Hr
57,3
ml/kg
 Peak Epoc

Pace data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:02
/km
 avg. GAP
59,19
Effective VO2max
1,01 / 4:03
/km
 VI / xPace
1,02 / 3:57
/km
 VI / xGAP
1,21
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
2,9
Climb Score
71
%
 Percentage hilly
1,18
 Uphill Efficiency
0,95
 Downhill Efficiency
559
Vm/h
 VAM
0,00
%
avg. Gradient
10,00
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,51
m
Stride length
6623
Total steps

Miscellaneous

08.04.2018
Date
fair
Weather condition
22
°C
Temperature
12
km/h
Wind speed
SE / 150
°
Wind direction
22
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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