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Schneller Dauerlauf

Overview

10,00
km
Distance
40:53
Time
46:40
Elapsed time
4:05
/km
avg. Pace
161
bpm
avg. Heart rate
177
bpm
max. Heart rate
701
kcal
Energy
56.04
VO2max
77
TRIMP
448
m
Elevation

Course

Heartrate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
701
kcal
Energy
77
TRIMP
3.4
Training Effect

Pace data

4:05
/km
avg. Pace
14,7
 km/h
avg. Speed
56.04
Effective VO2max

Elevation data

10,00
km
Distance
448
m
Elevation
4.48
%
avg. Gradient
+448/-447
m
Elevation up/down
2.9
Climb Score
71
%
Percentage hilly

Climb Score view

Elevation data are not corrected.

Laps

DistanceTimePacediff
1.1,00 km4:264:26/km-0:21/km
2.1,00 km4:034:03/km+0:02/km
3.1,00 km4:074:07/km-0:02/km
4.1,00 km4:054:05/km+0:00/km
5.1,00 km4:014:01/km+0:04/km
6.1,00 km4:064:06/km-0:01/km
7.1,00 km4:044:04/km+0:01/km
8.1,00 km3:573:57/km+0:08/km
9.1,00 km3:563:56/km+0:09/km
10.1,00 km4:054:05/km+0:00/km
11.0,00 km0:0312:30/km-8:25/km
Average (total): 4:05/km

Running Dynamics

162
spm
Cadence (running)
1.51
m
Stride length
6623
Number of steps

Miscellaneous

08.04.2018
Date
13:44
Time of day
fair
Weather condition
22
°C
Temperature
12
km/h
Wind Speed
SE / 150
°
Wind Degree
42
%
Humidity
1008
hpa
Pressure
22
°C
Wind chill factor
21.4
°C
Heat index
Kalenji Kiprun Race
Laufschuhe

Source of weather data: Powered by Dark Sky

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