Rower

Overview

21,11

Distance

1:10:23

Time

1:10:23

Elapsed time

18,0

km/h

Pace

avg. Power

738

kcal

Energy

TRIMP

161

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:49	21,2km/h	74W	+4/-0
1,00km	3:13	18,6km/h	100W	+13/-4
1,00km	3:22	17,9km/h	93W	+8/-14
1,00km	3:55	15,3km/h	18W	+0/-36
1,00km	2:21	25,5km/h	125W	+7/-10
1,00km	3:44	16,0km/h	128W	+27/-0
1,00km	4:13	14,2km/h	157W	+37/-12
1,00km	2:58	20,3km/h	54W	+0/-17
0,99km	2:09	27,8km/h	114W	+0/-3
1,00km	2:50	21,2km/h	105W	+1/-0
1,00km	2:56	20,5km/h	101W	+8/-4
1,00km	2:51	21,0km/h	89W	+0/-12
1,00km	4:21	13,8km/h	99W	+26/-0
0,99km	2:06	28,5km/h	96W	+0/-15
1,01km	2:23	25,3km/h	95W	+0/-2
1,00km	4:26	13,5km/h	34W	+4/-0
1,00km	4:34	13,1km/h	37W	+0/-0
1,00km	3:40	16,4km/h	80W	+10/-0
1,00km	5:03	11,9km/h	48W	+13/-0
1,00km	2:33	23,5km/h	113W	+1/-29
1,00km	3:09	19,1km/h	72W	+0/-0
0,11km	0:48	8,0km/h	33W	+1/-0

Pace data

18,0

km/h

avg. Speed

3:20

/km

avg. Pace

1,13 / 20,4

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	40,0 %	28:10	5,58 km	-	64 W
Zone 2 15,0 km/h - 19,9 km/h	25,4 %	17:51	5,17 km	-	70 W
Zone 3 20,0 km/h - 24,8 km/h	18,0 %	12:42	4,68 km	-	56 W
Zone 4 25,0 km/h - 29,8 km/h	11,3 %	7:56	3,65 km	-	80 W
Zone 5 30,0 km/h - 35,0 km/h	5,1 %	3:35	1,93 km	-	78 W
Zone 6 35,3 km/h - 39,6 km/h	0,2 %	0:10	0,10 km	-	62 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,21

W/kg

Specific power

115

xPower

1,37

Variability Index

3,57

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	73,0 %	51:22	15,32 km	-	17,9 km/h
Zone 2 101 W - 200 W	21,9 %	15:27	4,48 km	-	17,4 km/h
Zone 3 201 W - 300 W	3,6 %	2:31	1,03 km	-	24,6 km/h
Zone 4 301 W - 400 W	1,4 %	0:59	0,25 km	-	15,5 km/h
Zone 5 401 W - …	0,1 %	0:05	0,03 km	-	19,3 km/h

Course and elevation data

21,11

Distance

+161/-161

Ascent/Descent

0,7

Climb Score

Percentage hilly

554

Vm/h

VAM

1,53

avg. Gradient

22,72

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

08.04.2018

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 181

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device