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Dauerlauf

Overview

12,19
km
Distance
49:08
Time
1:05:04
Elapsed time
4:02
/km
Pace
165
bpm
avg. Heart rate
178
bpm
max. Heart rate
846
kcal
Energy
58,15
 VO2max
103
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:09 4:09/km -0:07/km
2. 1,00 km 4:02 4:02/km -0:00/km
3. 1,00 km 4:09 4:09/km -0:07/km
4. 1,00 km 4:06 4:06/km -0:04/km
5. 1,00 km 4:04 4:04/km -0:02/km
6. 1,00 km 4:06 4:06/km -0:04/km
7. 1,00 km 4:02 4:02/km -0:00/km
8. 1,00 km 4:08 4:08/km -0:06/km
9. 1,00 km 3:53 3:53/km +0:09/km
10. 1,00 km 3:59 3:59/km +0:03/km
11. 1,00 km 3:50 3:50/km +0:12/km
12. 1,00 km 3:55 3:55/km +0:07/km
13. 0,19 km 0:45 4:03/km -0:01/km
Average (total) 4:02/km

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
846
kcal
Energy
103
 TRIMP
3,6
 Training Effect
-3,3
%
 Pa:Hr
65,1
ml/kg
 Peak Epoc

Pace data

4:02
/km
avg. Pace
14,9
km/h
avg. Speed
4:01
/km
 avg. GAP
58,15
Effective VO2max
1,02 / 3:58
/km
 VI / xPace
1,02 / 3:57
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

12,19
km
Distance
0,0
Climb Score
9
%
 Percentage hilly
0,00
%
avg. Gradient
12,19
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,53
m
Stride length
7960
Total steps

Miscellaneous

09.04.2018
Date
changeable
Weather condition
21
°C
Temperature
9
km/h
Wind speed
NE / 51
°
Wind direction
21
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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