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Dauerlauf

Overview

12,19
km
Distance
49:08
Time
1:05:04
Elapsed time
4:02
/km
avg. Pace
165
bpm
avg. Heart rate
178
bpm
max. Heart rate
846
kcal
Energy
63.13
VO2max
101
TRIMP
98
m
Elevation

Course

Heartrate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
846
kcal
Energy
101
TRIMP
3.6
Training Effect

Pace data

4:02
/km
avg. Pace
14,9
 km/h
avg. Speed
63.13
Effective VO2max

Elevation data

12,19
km
Distance
98
m
Elevation
0.8
%
avg. Gradient
+98/-84
m
Elevation up/down
0.0
Climb Score
9
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:094:09/km-0:07/km
2.1,00 km4:024:02/km-0:00/km
3.1,00 km4:094:09/km-0:07/km
4.1,00 km4:064:06/km-0:04/km
5.1,00 km4:044:04/km-0:02/km
6.1,00 km4:064:06/km-0:04/km
7.1,00 km4:024:02/km-0:00/km
8.1,00 km4:084:08/km-0:06/km
9.1,00 km3:533:53/km+0:09/km
10.1,00 km3:593:59/km+0:03/km
11.1,00 km3:503:50/km+0:12/km
12.1,00 km3:553:55/km+0:07/km
13.0,19 km0:454:03/km-0:01/km
Average (total): 4:02/km

Running Dynamics

162
spm
Cadence (running)
1.53
m
Stride length
7960
Number of steps

Miscellaneous

09.04.2018
Date
16:32
Time of day
changeable
Weather condition
19
°C
Temperature
18
km/h
Wind Speed
NE / 41
°
Wind Degree
60
%
Humidity
1005
hpa
Pressure
18
°C
Wind chill factor
18.5
°C
Heat index

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