Rower

Overview

9,61

Distance

26:37

Time

26:37

Elapsed time

21,7

km/h

avg. Speed

bpm

avg. Heart rate

bpm

max. Heart rate

367

kcal

Energy

VO₂max

TRIMP

Elevation

Laps

Distance	Time	Pace	elev.
1,00 km	2:44	22,0 km/h	+3/-0
2,00 km	5:41	20,3 km/h	+8/-5
3,00 km	7:52	27,5 km/h	+1/-4
4,00 km	9:51	30,2 km/h	+0/-6
5,00 km	12:33	22,3 km/h	+0/-2
6,00 km	15:36	19,7 km/h	+8/-11
7,01 km	19:07	17,1 km/h	+9/-4
8,00 km	22:39	17,0 km/h	+9/-0
9,00 km	24:51	27,2 km/h	+0/-6
9,61 km	26:37	20,7 km/h	+0/-1

Pace data

21,7

km/h

avg. Speed

2:46

/km

avg. Pace

Zone		Time	Distance	avg. HR
Zone 1 ... - 5,0 km/h	1.1 %	0:18	0,02 km	-
Zone 2 5,0 km/h - 10,0 km/h	3.1 %	0:50	0,11 km	-
Zone 3 10,0 km/h - 14,9 km/h	6.8 %	1:49	0,41 km	-
Zone 4 15,0 km/h - 19,9 km/h	26.9 %	7:10	2,09 km	-
Zone 5 20,0 km/h - 29,8 km/h	50.7 %	13:30	5,43 km	-
Zone 6 30,0 km/h - ...	11.3 %	3:00	1,55 km	-

Power data

avg. Power

1.24

W/kg

Specific power

Zone		Time	Distance	avg. Heart rate
Zone 1 0 W - 100 W	76.8 %	20:27	6,90 km	-
Zone 2 101 W - 200 W	14.7 %	3:55	1,98 km	-
Zone 3 201 W - 300 W	0 %	0:00	0,00 km	-
Zone 4 301 W - 400 W	3 %	0:48	0,21 km	-
Zone 5 401 W - ...	5.4 %	1:27	0,53 km	-

Course and elevation data

9,61

Distance

Elevation

0.47

avg. Gradient

+45/-45

Elevation up/down

0.0

Climb Score

Percentage hilly

Climb Score view

Elevation data were corrected.

Miscellaneous

09.04.2018

Date

11:41

Time of day

fair

Weather condition

°C

Temperature

km/h

Wind Speed

S / 200

Wind Degree

Humidity

1008

hpa

Pressure

°C

Wind chill factor

18.3

°C

Heat index

Northtec Gravity DR 2015

Rower