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Laufen

Composite data

9,97
km
Distance
55:46
Time
5:36
/km
avg. Pace
10,7
 km/h
avg. Speed
42.68
VO2max
150
bpm
avg. Heart rate
83
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
768
kcal
Energy
111
 TRIMP
80
m
Elevation
0.8
%
avg. Gradient
+80/-80
m
Elevation up/down
55:46
Elapsed time
Försterei – Am Walde – Außenweg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:285:28/km+0:04/km
2.1,00 km5:175:17/km+0:15/km
3.1,00 km5:445:44/km-0:12/km
4.1,00 km5:505:50/km-0:18/km
5.1,00 km5:335:33/km-0:01/km
6.1,00 km5:345:34/km-0:02/km
7.1,00 km5:255:25/km+0:07/km
8.1,00 km5:435:43/km-0:11/km
9.1,00 km5:315:31/km+0:01/km
10.0,97 km5:045:12/km+0:19/km
Average (total): 5:32/km

Running Dynamics

168
spm
Cadence (running)
1.06
m
Stride length
9369
Number of steps

Miscellaneous

10.04.2018
Date
09:44
Time of day
13
RPE
fair
Weather condition
9
°C
Temperature
21
km/h
Wind Speed
NE / 64
°
Wind Degree
83
%
Humidity
1008
hpa
Pressure
5
°C
Wind chill factor
8.1
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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