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Laufen

Composite data

9.97
km
Distance
55:46
Time
5:36
/km
avg. Pace
10.7
km/h
avg. Speed
5:33
/km
 avg. GAP
42.68
Effective VO2max
111
 TRIMP
150
bpm
avg. Heart rate
83
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
768
kcal
Energy
55:46
Elapsed time
+80/-80
m
Ascent/Descent
0.80
%
avg. Gradient
0.1
Climb Score
30
%
Percentage hilly
Försterei – Am Walde – Außenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:28 5:28/km +0:04/km
2. 1.00 km 5:17 5:17/km +0:15/km
3. 1.00 km 5:44 5:44/km -0:12/km
4. 1.00 km 5:50 5:50/km -0:18/km
5. 1.00 km 5:33 5:33/km -0:01/km
6. 1.00 km 5:34 5:34/km -0:02/km
7. 1.00 km 5:25 5:25/km +0:07/km
8. 1.00 km 5:43 5:43/km -0:11/km
9. 1.00 km 5:31 5:31/km +0:01/km
10. 0.97 km 5:04 5:12/km +0:19/km
Average (total) 5:32/km

Running Dynamics

168
spm
Cadence (Running)
1.06
m
Stride length
9369
Number of steps

Miscellaneous

10.04.2018
Date
13
 RPE
fair
Weather condition
9
°C
Temperature
21
km/h
Wind speed
NE / 64
°
Wind direction
83
%
Humidity
1008
hpa
Pressure
5
°C
Wind chill factor
8
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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