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Laufen

Composite data

10.28
km
Distance
57:11
Time
5:34
/km
avg. Pace
10.8
km/h
avg. Speed
5:32
/km
 avg. GAP
43.84
Effective VO2max
108
 TRIMP
148
bpm
avg. Heart rate
82
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
779
kcal
Energy
57:11
Elapsed time
+66/-65
m
Ascent/Descent
0.64
%
avg. Gradient
0.0
Climb Score
28
%
Percentage hilly
Kleiner See – Groß Meinsdorf
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:25 5:25/km +0:05/km
2. 1.00 km 5:30 5:30/km -0:00/km
3. 1.00 km 5:36 5:36/km -0:06/km
4. 1.00 km 5:43 5:43/km -0:13/km
5. 1.00 km 5:26 5:26/km +0:04/km
6. 1.00 km 5:16 5:16/km +0:14/km
7. 1.00 km 5:28 5:28/km +0:02/km
8. 1.00 km 5:50 5:50/km -0:20/km
9. 1.00 km 5:20 5:20/km +0:10/km
10. 1.00 km 5:29 5:29/km +0:01/km
11. 0.28 km 1:23 5:02/km +0:28/km
Average (total) 5:30/km

Running Dynamics

168
spm
Cadence (Running)
1.07
m
Stride length
9607
Number of steps

Miscellaneous

12.04.2018
Date
13
 RPE
fair
Weather condition
7
°C
Temperature
23
km/h
Wind speed
NE / 64
°
Wind direction
86
%
Humidity
1010
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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