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Laufen

Composite data

10,28

km

Distance

57:11

Time

5:34

/km

avg. Pace

10,8

km/h

avg. Speed

5:33

/km

avg. GAP

10,94

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:30

/km

VI / xPace

1,01 / 5:29

/km

VI / xGAP

148

bpm

avg. Heart rate

82

%

avg. Heart rate

159

bpm

max. Heart rate

88

%

max. Heart rate

779

kcal

Energy

+5,0

%

Pa:Hr

57:11

Elapsed time

+66/-65

m

Ascent/Descent

1,27

%

avg. Gradient

28

%

Percentage hilly

Kleiner See – Groß Meinsdorf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,3 %	1:54	0,27 km	82 %	-
Zone 2 6:30/km - 6:01/km	8,1 %	4:38	0,74 km	83 %	-
Zone 3 6:00/km - 5:31/km	47,4 %	27:05	4,70 km	83 %	-
Zone 4 5:30/km - 5:01/km	33,1 %	18:54	3,58 km	82 %	-
Zone 5 5:00/km - 4:31/km	7,8 %	4:28	0,94 km	81 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:12	0,05 km	73 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,03 km	-	5:27/km
Zone 2 < 140 bpm / 78 %HRmax	3,8 %	2:09	0,41 km	-	5:14/km
Zone 3 < 160 bpm / 89 %HRmax	95,9 %	54:52	9,83 km	-	5:35/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:25	5:25/km	+0:05/km
2.	1,00 km	5:30	5:30/km	-0:00/km
3.	1,00 km	5:36	5:36/km	-0:06/km
4.	1,00 km	5:43	5:43/km	-0:13/km
5.	1,00 km	5:26	5:26/km	+0:04/km
6.	1,00 km	5:16	5:16/km	+0:14/km
7.	1,00 km	5:28	5:28/km	+0:02/km
8.	1,00 km	5:50	5:50/km	-0:20/km
9.	1,00 km	5:20	5:20/km	+0:10/km
10.	1,00 km	5:29	5:29/km	+0:01/km
11.	0,28 km	1:23	5:02/km	+0:28/km
	Average (total)		5:30/km

Distance	Time	Pace	bpm	elev.
1,00km	5:25	5:26/km	137bpm	+4/-9
0,99km	5:32	5:35/km	147bpm	+4/-12
1,01km	5:41	5:39/km	144bpm	+12/-6
1,00km	5:47	5:47/km	150bpm	+18/-0
1,01km	5:30	5:27/km	149bpm	+3/-0
0,99km	5:17	5:22/km	149bpm	+0/-17
1,00km	5:34	5:36/km	149bpm	+6/-9
1,02km	5:57	5:50/km	151bpm	+11/-0
0,98km	5:21	5:28/km	153bpm	+5/-14
1,00km	5:36	5:36/km	155bpm	+15/-0
0,30km	1:31	5:08/km	156bpm	+0/-9

Running Dynamics

168

spm

Cadence (Running)

1,07

m

Stride length

9607

Total steps

Miscellaneous

12.04.2018

Date

09:34

Time of day

13

RPE

fair

Weather condition

7

°C

Temperature

5

°C

Dew Point

23

km/h

Wind speed

NE / 64

°

Wind direction

86

%

Humidity

1010

hpa

Pressure

2

°C

Wind chill factor

6

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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