Sign up for free  Features

Laufen

Composite data

10,28
km
Distance
57:11
Time
5:34
/km
avg. Pace
10,8
 km/h
avg. Speed
43.84
VO2max
148
bpm
avg. Heart rate
82
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
779
kcal
Energy
108
 TRIMP
66
m
Elevation
0.64
%
avg. Gradient
+66/-65
m
Elevation up/down
57:11
Elapsed time
Kleiner See – Groß Meinsdorf
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:255:25/km+0:05/km
2.1,00 km5:305:30/km-0:00/km
3.1,00 km5:365:36/km-0:06/km
4.1,00 km5:435:43/km-0:13/km
5.1,00 km5:265:26/km+0:04/km
6.1,00 km5:165:16/km+0:14/km
7.1,00 km5:285:28/km+0:02/km
8.1,00 km5:505:50/km-0:20/km
9.1,00 km5:205:20/km+0:10/km
10.1,00 km5:295:29/km+0:01/km
11.0,28 km1:235:02/km+0:28/km
Average (total): 5:30/km

Running Dynamics

168
spm
Cadence (running)
1.07
m
Stride length
9607
Number of steps

Miscellaneous

12.04.2018
Date
09:34
Time of day
13
RPE
fair
Weather condition
7
°C
Temperature
23
km/h
Wind Speed
NE / 64
°
Wind Degree
86
%
Humidity
1010
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google