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Langer Lauf

Overview

76,01
km
Distance
7:37:14
Time
7:54:04
Elapsed time
6:01
/km
Pace
145
bpm
avg. Heart rate
190
bpm
max. Heart rate
5 111
kcal
Energy
40,95
 VO2max
683
 TRIMP
632
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:46 5:46/km +0:15/km
2. 1,00 km 5:21 5:21/km +0:40/km
3. 1,00 km 5:32 5:32/km +0:29/km
4. 1,00 km 5:52 5:52/km +0:09/km
5. 1,00 km 5:32 5:32/km +0:29/km
6. 1,00 km 5:41 5:41/km +0:20/km
7. 1,00 km 5:54 5:54/km +0:07/km
8. 1,00 km 5:29 5:29/km +0:32/km
9. 1,00 km 6:04 6:04/km -0:03/km
10. 1,00 km 5:45 5:45/km +0:16/km
11. 1,00 km 5:39 5:39/km +0:22/km
12. 1,00 km 5:44 5:44/km +0:17/km
13. 1,00 km 5:46 5:46/km +0:15/km
14. 1,00 km 5:32 5:32/km +0:29/km
15. 1,00 km 5:32 5:32/km +0:29/km
16. 1,00 km 5:32 5:32/km +0:29/km
17. 1,00 km 5:34 5:34/km +0:27/km
18. 1,00 km 5:28 5:28/km +0:33/km
19. 1,00 km 5:28 5:28/km +0:33/km
20. 1,00 km 5:47 5:47/km +0:14/km
21. 1,00 km 5:45 5:45/km +0:16/km
22. 1,00 km 5:53 5:53/km +0:08/km
23. 1,00 km 5:39 5:39/km +0:22/km
24. 1,00 km 5:36 5:36/km +0:25/km
25. 1,00 km 5:31 5:31/km +0:30/km
26. 1,00 km 5:40 5:40/km +0:21/km
27. 1,00 km 5:28 5:28/km +0:33/km
28. 1,00 km 5:39 5:39/km +0:22/km
29. 1,00 km 5:35 5:35/km +0:26/km
30. 1,00 km 5:31 5:31/km +0:30/km
31. 1,00 km 5:33 5:33/km +0:28/km
32. 1,00 km 5:45 5:45/km +0:16/km
33. 1,00 km 5:42 5:42/km +0:19/km
34. 1,00 km 7:09 7:09/km -1:08/km
35. 1,00 km 6:20 6:20/km -0:19/km
36. 1,00 km 7:25 7:25/km -1:24/km
37. 1,00 km 8:20 8:20/km -2:19/km
38. 1,00 km 8:13 8:13/km -2:12/km
39. 1,00 km 6:18 6:18/km -0:17/km
40. 1,00 km 6:05 6:05/km -0:04/km
41. 1,00 km 6:23 6:23/km -0:22/km
42. 1,00 km 5:52 5:52/km +0:09/km
43. 1,00 km 5:52 5:52/km +0:09/km
44. 1,00 km 5:41 5:41/km +0:20/km
45. 1,00 km 5:49 5:49/km +0:12/km
46. 1,00 km 5:47 5:47/km +0:14/km
47. 1,00 km 5:51 5:51/km +0:10/km
48. 1,00 km 6:03 6:03/km -0:02/km
49. 1,00 km 6:03 6:03/km -0:02/km
50. 1,00 km 6:27 6:27/km -0:26/km
51. 1,00 km 7:47 7:47/km -1:46/km
52. 1,00 km 7:31 7:31/km -1:30/km
53. 1,00 km 5:45 5:45/km +0:16/km
54. 1,00 km 5:52 5:52/km +0:09/km
55. 1,00 km 5:36 5:36/km +0:25/km
56. 1,00 km 5:38 5:38/km +0:23/km
57. 1,00 km 5:38 5:38/km +0:23/km
58. 1,00 km 5:31 5:31/km +0:30/km
59. 1,00 km 5:43 5:43/km +0:18/km
60. 1,00 km 6:15 6:15/km -0:14/km
61. 1,00 km 6:08 6:08/km -0:07/km
62. 1,00 km 9:59 9:59/km -3:58/km
63. 1,00 km 7:54 7:54/km -1:53/km
64. 1,00 km 6:09 6:09/km -0:08/km
65. 1,00 km 5:24 5:24/km +0:37/km
66. 1,00 km 5:37 5:37/km +0:24/km
67. 1,00 km 5:51 5:51/km +0:10/km
68. 1,00 km 5:36 5:36/km +0:25/km
69. 1,00 km 5:46 5:46/km +0:15/km
70. 1,00 km 6:00 6:00/km +0:01/km
71. 1,00 km 5:52 5:52/km +0:09/km
72. 1,00 km 5:54 5:54/km +0:07/km
73. 1,00 km 6:14 6:14/km -0:13/km
74. 1,00 km 6:00 6:00/km +0:01/km
75. 1,00 km 5:45 5:45/km +0:16/km
76. 1,00 km 5:55 5:55/km +0:06/km
77. 0,01 km 0:01 3:20/km +2:41/km
Average (total) 6:01/km

Heart rate data

145
bpm
avg. Heart rate
81
%
avg. Heart rate
190
bpm
max. Heart rate
106
%
max. Heart rate
5 111
kcal
Energy
683
 TRIMP
4,6
 Training Effect
+2/-7
 Performance condition

Pace data

6:01
/km
avg. Pace
10,0
km/h
avg. Speed
6:00
/km
 avg. GAP
40,95
Effective VO2max
0,90
 Aerobic Efficiency

Course and elevation data

76,01
km
Distance
+632/-667
m
Ascent/Descent
0,0
Climb Score
12
%
 Percentage hilly
1,71
%
avg. Gradient
RZR
Course

Running Dynamics

166
spm
Cadence (Running)
1,00
m
Stride length
7,4
cm
Vertical oscillation
7,4
%
Vertical ratio
277
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
84
ms
 Flight time
23,4
%
 Flight ratio
75901
Number of steps

Miscellaneous

13.04.2018
Date
changeable
Weather condition
14
°C
Temperature
7
km/h
Wind speed
W / 271
°
Wind direction
71
%
Humidity
1006
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Thermoshirt lang, Trailshorts
Kleidung
Hoka One One Clayton 2
Laufschuhe
Garmin Fenix 3
Device

Source of weather data: Powered by Dark Sky

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