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Langer Lauf

Overview

76,01
km
Distance
7:37:14
Time
7:54:04
Elapsed time
6:01
/km
avg. Pace
145
bpm
avg. Heart rate
190
bpm
max. Heart rate
5111
kcal
Energy
37.44
VO2max
683
TRIMP
667
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:465:46/km+0:15/km
2.1,00 km5:215:21/km+0:40/km
3.1,00 km5:325:32/km+0:29/km
4.1,00 km5:525:52/km+0:09/km
5.1,00 km5:325:32/km+0:29/km
6.1,00 km5:415:41/km+0:20/km
7.1,00 km5:545:54/km+0:07/km
8.1,00 km5:295:29/km+0:32/km
9.1,00 km6:046:04/km-0:03/km
10.1,00 km5:455:45/km+0:16/km
11.1,00 km5:395:39/km+0:22/km
12.1,00 km5:445:44/km+0:17/km
13.1,00 km5:465:46/km+0:15/km
14.1,00 km5:325:32/km+0:29/km
15.1,00 km5:325:32/km+0:29/km
16.1,00 km5:325:32/km+0:29/km
17.1,00 km5:345:34/km+0:27/km
18.1,00 km5:285:28/km+0:33/km
19.1,00 km5:285:28/km+0:33/km
20.1,00 km5:475:47/km+0:14/km
21.1,00 km5:455:45/km+0:16/km
22.1,00 km5:535:53/km+0:08/km
23.1,00 km5:395:39/km+0:22/km
24.1,00 km5:365:36/km+0:25/km
25.1,00 km5:315:31/km+0:30/km
26.1,00 km5:405:40/km+0:21/km
27.1,00 km5:285:28/km+0:33/km
28.1,00 km5:395:39/km+0:22/km
29.1,00 km5:355:35/km+0:26/km
30.1,00 km5:315:31/km+0:30/km
31.1,00 km5:335:33/km+0:28/km
32.1,00 km5:455:45/km+0:16/km
33.1,00 km5:425:42/km+0:19/km
34.1,00 km7:097:09/km-1:08/km
35.1,00 km6:206:20/km-0:19/km
36.1,00 km7:257:25/km-1:24/km
37.1,00 km8:208:20/km-2:19/km
38.1,00 km8:138:13/km-2:12/km
39.1,00 km6:186:18/km-0:17/km
40.1,00 km6:056:05/km-0:04/km
41.1,00 km6:236:23/km-0:22/km
42.1,00 km5:525:52/km+0:09/km
43.1,00 km5:525:52/km+0:09/km
44.1,00 km5:415:41/km+0:20/km
45.1,00 km5:495:49/km+0:12/km
46.1,00 km5:475:47/km+0:14/km
47.1,00 km5:515:51/km+0:10/km
48.1,00 km6:036:03/km-0:02/km
49.1,00 km6:036:03/km-0:02/km
50.1,00 km6:276:27/km-0:26/km
51.1,00 km7:477:47/km-1:46/km
52.1,00 km7:317:31/km-1:30/km
53.1,00 km5:455:45/km+0:16/km
54.1,00 km5:525:52/km+0:09/km
55.1,00 km5:365:36/km+0:25/km
56.1,00 km5:385:38/km+0:23/km
57.1,00 km5:385:38/km+0:23/km
58.1,00 km5:315:31/km+0:30/km
59.1,00 km5:435:43/km+0:18/km
60.1,00 km6:156:15/km-0:14/km
61.1,00 km6:086:08/km-0:07/km
62.1,00 km9:599:59/km-3:58/km
63.1,00 km7:547:54/km-1:53/km
64.1,00 km6:096:09/km-0:08/km
65.1,00 km5:245:24/km+0:37/km
66.1,00 km5:375:37/km+0:24/km
67.1,00 km5:515:51/km+0:10/km
68.1,00 km5:365:36/km+0:25/km
69.1,00 km5:465:46/km+0:15/km
70.1,00 km6:006:00/km+0:01/km
71.1,00 km5:525:52/km+0:09/km
72.1,00 km5:545:54/km+0:07/km
73.1,00 km6:146:14/km-0:13/km
74.1,00 km6:006:00/km+0:01/km
75.1,00 km5:455:45/km+0:16/km
76.1,00 km5:555:55/km+0:06/km
77.0,01 km0:013:20/km+2:41/km
Average (total): 6:01/km

Heartrate data

145
bpm
avg. Heart rate
73
%
avg. Heart rate
190
bpm
max. Heart rate
95
%
max. Heart rate
5111
kcal
Energy
683
TRIMP
4.6
Training Effect

Pace data

6:01
/km
avg. Pace
10,0
 km/h
avg. Speed
37.44
Effective VO2max

Course and elevation data

76,01
km
Distance
667
m
Elevation
0.88
%
avg. Gradient
+632/-667
m
Elevation up/down
0.0
Climb Score
12
%
Percentage hilly
RZR
Course

Running Dynamics

166
spm
Cadence (running)
1.00
m
Stride length
7.4
cm
Vertical oscillation
7.4
%
Vertical ratio
277
ms
Ground contact
49.8L/50.2R
%
Groundcontact balance
84
ms
Flight time
23.4
%
Flight ratio
75901
Number of steps

Miscellaneous

13.04.2018
Date
11:04
Time of day
changeable
Weather condition
14
°C
Temperature
7
km/h
Wind Speed
W / 271
°
Wind Degree
71
%
Humidity
1006
hpa
Pressure
13
°C
Wind chill factor
13.3
°C
Heat index
Thermoshirt lang, Trailshorts
Kleidung
Hoka One One Clayton 2
Laufschuhe

Source of weather data: Powered by Dark Sky

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