Dauerlauf

Composite data

9,55

Distance

53:06

Time

5:34

/km

avg. Pace

10,8

km/h

avg. Speed

5:33

/km

avg. GAP

9,59

Km-effort

1,02

Aerobic Efficiency

1,00 / 5:32

/km

VI / xPace

1,01 / 5:31

/km

VI / xGAP

48,10

Effective VO₂max

TRIMP

138

bpm

avg. Heart rate

146

bpm

max. Heart rate

612

kcal

Energy

+3,7

Pa:Hr

53:07

Elapsed time

+4/-2

Ascent/Descent

0,06

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,6 %	3:29	0,47 km	75 %	-
Zone 2 6:30/km - 6:01/km	6,8 %	3:36	0,58 km	77 %	-
Zone 3 6:00/km - 5:31/km	46,0 %	24:25	4,31 km	77 %	-
Zone 4 5:30/km - 5:01/km	33,0 %	17:30	3,30 km	78 %	-
Zone 5 5:00/km - 4:31/km	5,7 %	3:01	0,61 km	78 %	-
Zone 6 4:30/km - 4:01/km	1,3 %	0:40	0,16 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,8 %	0:25	0,11 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	28,6 %	15:12	2,64 km	-	5:45/km
GA 2 < 153 bpm / 85 %HRmax	71,4 %	37:54	6,91 km	-	5:29/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	9,55 km	53:07	5:34/km	+0:06/km
2.	0,00 km	0:59
	Average (total)		5:40/km

Distance	Time	Pace	bpm	elev.
1,00km	5:33	5:33/km	135bpm	+0/-1
1,00km	5:35	5:34/km	137bpm	+4/-6
1,00km	5:24	5:26/km	139bpm	+2/-0
1,00km	5:24	5:24/km	138bpm	+1/-0
1,00km	5:25	5:25/km	137bpm	+0/-2
1,00km	5:25	5:25/km	141bpm	+1/-0
1,00km	5:33	5:33/km	141bpm	+0/-0
1,00km	5:55	5:55/km	136bpm	+6/-4
1,00km	5:33	5:34/km	139bpm	+0/-0
0,55km	3:19	6:04/km	136bpm	+1/-0

Running Dynamics

166

spm

Cadence (Running)

1,08

Stride length

8815

Total steps

Miscellaneous

22.02.2018

Date

fair

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

NE / 43

Wind direction

Humidity

-3

°C

Wind chill factor

°C

Heat index

Adidas Adizero Adios II

Schuhe

Suunto

Device

Heart rate variability

1,8

lnRMSSD

434

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,1

pNN20

0,0

Anomalies