Dauerlauf

Composite data

6,13

Distance

34:16

Time

5:35

/km

avg. Pace

10,7

km/h

avg. Speed

5:35

/km

avg. GAP

6,37

Km-effort

1,02

Aerobic Efficiency

1,01 / 5:34

/km

VI / xPace

1,01 / 5:31

/km

VI / xGAP

47,78

Effective VO₂max

TRIMP

138

bpm

avg. Heart rate

147

bpm

max. Heart rate

409

kcal

Energy

+4,6

Pa:Hr

34:17

Elapsed time

+24/-25

Ascent/Descent

0,80

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,8 %	9:12	0,78 km	77 %	-
Zone 2 6:30/km - 6:01/km	6,1 %	2:06	0,40 km	78 %	-
Zone 3 6:00/km - 5:31/km	19,6 %	6:42	1,39 km	77 %	-
Zone 4 5:30/km - 5:01/km	22,0 %	7:33	1,72 km	77 %	-
Zone 5 5:00/km - 4:31/km	13,3 %	4:34	1,01 km	77 %	-
Zone 6 4:30/km - 4:01/km	6,3 %	2:10	0,35 km	77 %	-
Zone 7 4:00/km - 3:31/km	4,3 %	1:29	0,30 km	76 %	-
Zone 8 3:30/km - 3:01/km	0,9 %	0:19	0,11 km	76 %	-
Zone 9 3:00/km - …	0,5 %	0:11	0,09 km	75 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	26,6 %	9:06	1,61 km	-	5:40/km
GA 2 < 153 bpm / 85 %HRmax	73,4 %	25:10	4,52 km	-	5:34/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	6,13 km	34:17	5:36/km	+0:10/km
2.	0,00 km	0:59
	Average (total)		5:45/km

Distance	Time	Pace	bpm	elev.
1,00km	5:33	5:32/km	130bpm	+8/-1
0,99km	5:34	5:38/km	137bpm	+4/-10
1,01km	5:36	5:38/km	139bpm	+4/-4
1,00km	5:28	5:29/km	140bpm	+4/-9
1,00km	5:37	5:41/km	140bpm	+4/-0
0,99km	5:39	5:43/km	141bpm	+0/-0
0,14km	0:49	6:27/km	135bpm	+0/-1

Running Dynamics

162

spm

Cadence (Running)

1,10

Stride length

5551

Total steps

Miscellaneous

14.04.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 249

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Puma slx Fuujin RC

Schuhe

Suunto

Device

Heart rate variability

3,6

lnRMSSD

432

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

7,5

pNN50

9,5

pNN20

0,1

Anomalies