Dauerlauf

Composite data

4,80

Distance

28:44

Time

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

4,92

Km-effort

0,98

Aerobic Efficiency

1,01 / 5:57

/km

VI / xPace

1,01 / 5:55

/km

VI / xGAP

45,71

Effective VO₂max

TRIMP

134

bpm

avg. Heart rate

163

bpm

max. Heart rate

320

kcal

Energy

-0,2

Pa:Hr

28:45

Elapsed time

+12/-16

Ascent/Descent

0,58

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,5 %	8:11	1,02 km	75 %	-
Zone 2 6:30/km - 6:01/km	20,1 %	5:47	1,06 km	75 %	-
Zone 3 6:00/km - 5:31/km	24,9 %	7:10	1,41 km	75 %	-
Zone 4 5:30/km - 5:01/km	14,2 %	4:05	0,75 km	75 %	-
Zone 5 5:00/km - 4:31/km	7,4 %	2:07	0,42 km	75 %	-
Zone 6 4:30/km - 4:01/km	3,9 %	1:08	0,07 km	75 %	-
Zone 7 4:00/km - 3:31/km	0,9 %	0:15	0,06 km	75 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:01	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,8 %	0:13	0,04 km	-	6:11/km
GA 1 - 2 < 136 bpm / 76 %HRmax	77,0 %	22:07	3,74 km	-	5:55/km
GA 2 < 153 bpm / 85 %HRmax	20,8 %	5:59	0,96 km	-	6:14/km
WSA ≥ 154 bpm / 86 %HRmax	1,5 %	0:25	0,07 km	-	6:13/km

Laps

	Distance	Time	Pace	diff
1.	4,80 km	28:45	6:00/km	+0:12/km
2.	0,00 km	0:59
	Average (total)		6:12/km

Distance	Time	Pace	bpm	elev.
0,99km	5:59	6:01/km	133bpm	+1/-5
1,01km	6:02	6:02/km	137bpm	+6/-0
0,99km	5:46	5:52/km	135bpm	+4/-7
1,01km	6:04	6:04/km	133bpm	+6/-4
0,80km	4:53	6:10/km	134bpm	+4/-9

Running Dynamics

162

spm

Cadence (Running)

1,03

Stride length

4655

Total steps

Miscellaneous

11.04.2018

Date

windy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 70

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas Adizero Adios II

Schuhe

Suunto

Device

Heart rate variability

3,7

lnRMSSD

441

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

9,0

pNN50

11,6

pNN20

0,1

Anomalies