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| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,99km | 10:11 | 5,8km/h | 84bpm | +2/-22 |
| 1,01km | 10:38 | 5,7km/h | 105bpm | +10/-0 |
| 1,00km | 10:20 | 5,8km/h | 110bpm | +28/-0 |
| 1,00km | 9:59 | 6,0km/h | 92bpm | +18/-5 |
| 1,00km | 9:58 | 6,0km/h | 102bpm | +0/-10 |
| 1,00km | 9:47 | 6,1km/h | 92bpm | +8/-4 |
| 1,01km | 10:01 | 6,0km/h | 96bpm | +17/-0 |
| 1,00km | 9:56 | 6,1km/h | 97bpm | +35/-0 |
| 1,00km | 9:42 | 6,2km/h | 93bpm | +10/-28 |
| 1,00km | 9:48 | 6,1km/h | 95bpm | +4/-11 |
| 1,00km | 9:55 | 6,0km/h | 88bpm | +1/-44 |
| 1,00km | 9:53 | 6,1km/h | 86bpm | +0/-8 |
| 1,00km | 9:57 | 6,0km/h | 90bpm | +0/-1 |
| 1,00km | 10:14 | 5,9km/h | 89bpm | +2/-0 |
| 1,00km | 10:07 | 5,9km/h | 101bpm | +23/-0 |
| 1,00km | 10:20 | 5,8km/h | 98bpm | +12/-3 |
| 1,00km | 10:00 | 6,0km/h | 89bpm | +3/-12 |
| 0,99km | 9:50 | 6,1km/h | 93bpm | +13/-2 |
| 1,00km | 10:09 | 5,9km/h | 88bpm | +0/-21 |
| 1,00km | 9:58 | 6,0km/h | 88bpm | +0/-23 |
| 1,00km | 10:20 | 5,8km/h | 91bpm | +0/-13 |
| 0,50km | 5:24 | 5,6km/h | 122bpm | +18/-0 |
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