Rower

Overview

28,06

Distance

1:21:36

Time

1:21:36

Elapsed time

20,6

km/h

Pace

avg. Power

939

kcal

Energy

TRIMP

156

Elevation

Laps

	Distance	Time	Pace	diff
1.	23,99 km	1:09:29	20,7km/h	+0,1km/h
2.	4,07 km	12:08	20,1km/h	-0,5km/h
	Average (total)		20,6km/h

Distance	Time	Pace	Power	elev.
1,00km	2:47	21,5km/h	75W	+4/-0
1,00km	3:06	19,4km/h	105W	+12/-4
0,99km	3:06	19,2km/h	113W	+9/-12
1,00km	2:38	22,8km/h	21W	+0/-36
1,00km	2:16	26,4km/h	131W	+1/-8
1,00km	3:25	17,6km/h	139W	+27/-0
1,00km	3:49	15,7km/h	177W	+38/-7
1,00km	2:36	23,1km/h	53W	+0/-13
1,00km	2:21	25,4km/h	79W	+0/-10
1,00km	1:58	30,6km/h	142W	+4/-5
1,00km	2:16	26,3km/h	116W	+0/-1
1,00km	2:31	23,9km/h	182W	+10/-8
1,00km	3:39	16,4km/h	87W	+11/-12
1,00km	3:09	19,0km/h	128W	+17/-9
1,00km	2:00	30,0km/h	121W	+0/-6
1,00km	2:41	22,3km/h	94W	+3/-0
1,00km	2:34	23,5km/h	87W	+0/-7
1,00km	2:24	25,0km/h	147W	+4/-0
1,00km	4:27	13,4km/h	67W	+4/-4
1,00km	2:47	21,6km/h	99W	+7/-8
1,00km	3:22	17,8km/h	63W	+0/-0
1,00km	3:51	15,5km/h	45W	+3/-0
1,00km	3:48	15,8km/h	65W	+8/-4
1,00km	1:58	30,5km/h	138W	+1/-4
1,00km	3:06	19,3km/h	50W	+0/-7
1,00km	3:00	20,1km/h	87W	+0/-0
1,00km	2:46	21,7km/h	98W	+8/-3
1,00km	2:49	21,3km/h	67W	+0/-3
0,06km	0:27	7,6km/h	34W	+1/-0

Pace data

20,6

km/h

avg. Speed

2:54

/km

avg. Pace

1,10 / 22,7

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	21,5 %	17:32	3,27 km	-	69 W
Zone 2 15,0 km/h - 19,9 km/h	26,8 %	21:50	6,37 km	-	80 W
Zone 3 20,0 km/h - 24,8 km/h	23,4 %	19:05	7,11 km	-	69 W
Zone 4 25,0 km/h - 29,8 km/h	16,8 %	13:41	6,26 km	-	84 W
Zone 5 30,0 km/h - 35,0 km/h	10,6 %	8:40	4,60 km	-	89 W
Zone 6 35,3 km/h - 39,6 km/h	0,9 %	0:45	0,46 km	-	72 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,40

W/kg

Specific power

128

xPower

1,32

Variability Index

3,55

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	69,0 %	56:19	18,89 km	-	20,1 km/h
Zone 2 101 W - 200 W	22,9 %	18:40	6,55 km	-	21,1 km/h
Zone 3 201 W - 300 W	6,0 %	4:52	2,04 km	-	25,1 km/h
Zone 4 301 W - 400 W	1,9 %	1:35	0,49 km	-	18,5 km/h
Zone 5 401 W - …	0,2 %	0:11	0,09 km	-	30,2 km/h

Course and elevation data

28,06

Distance

+156/-156

Ascent/Descent

0,0

Climb Score

Percentage hilly

599

Vm/h

VAM

1,11

avg. Gradient

29,62

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

15.04.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 173

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device