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Schneller Dauerlauf

Overview

12,01
km
Distance
48:30
Time
57:44
Elapsed time
4:02
/km
Pace
168
bpm
avg. Heart rate
184
bpm
max. Heart rate
841
kcal
Energy
56,50
 VO2max
107
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:08 4:08/km -0:06/km
2. 1,00 km 3:56 3:56/km +0:06/km
3. 1,00 km 3:58 3:58/km +0:04/km
4. 1,00 km 4:01 4:01/km +0:01/km
5. 1,00 km 3:58 3:58/km +0:04/km
6. 1,00 km 3:54 3:54/km +0:08/km
7. 1,00 km 4:11 4:11/km -0:09/km
8. 1,00 km 4:10 4:10/km -0:08/km
9. 1,00 km 3:55 3:55/km +0:07/km
10. 1,00 km 4:01 4:01/km +0:01/km
11. 1,00 km 3:54 3:54/km +0:08/km
12. 1,00 km 4:19 4:19/km -0:17/km
13. 0,01 km 0:05 7:35/km -3:32/km
Average (total) 4:02/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
841
kcal
Energy
107
 TRIMP
3,8
 Training Effect
+6,3
%
 Pa:Hr
74,4
ml/kg
 Peak Epoc

Pace data

4:02
/km
avg. Pace
14,9
km/h
avg. Speed
3:56
/km
 avg. GAP
56,50
Effective VO2max
1,02 / 3:58
/km
 VI / xPace
1,06 / 3:43
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Course and elevation data

12,01
km
Distance
3,8
Climb Score
55
%
 Percentage hilly
1,31
 Uphill Efficiency
1,03
 Downhill Efficiency
1 529
Vm/h
 VAM
0,00
%
avg. Gradient
12,01
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,51
m
Stride length
7954
Total steps

Miscellaneous

18.04.2018
Date
fair
Weather condition
22
°C
Temperature
13
km/h
Wind speed
W / 290
°
Wind direction
22
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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