Radfahren (Alltag)

Overview

6,13

Distance

18:59

Time

27:32

Elapsed time

19,4

km/h

Pace

136

bpm

avg. Heart rate

156

bpm

max. Heart rate

142

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:16	19,7km/h	+0,3km/h
2.	1,13 km	3:43	18,2km/h	-1,2km/h
	Average (total)		19,4km/h

Distance	Time	Pace	bpm	Power
0,98km	3:11	18,5km/h	128bpm	405W
1,01km	2:46	22,0km/h	140bpm	132W
0,98km	2:47	21,1km/h	136bpm	778W
1,01km	2:51	21,0km/h	138bpm	263W
1,02km	3:41	16,5km/h	139bpm	626W
0,95km	3:10	17,9km/h	135bpm	520W
0,17km	0:30	17,9km/h	147bpm	-W

Heart rate data

136

bpm

avg. Heart rate

156

bpm

max. Heart rate

142

kcal

Energy

TRIMP

1,8

Training Effect

+13,1

Pa:Hr

16,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,2 %	0:02	0,01 km	65 W	22,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	59,1 %	11:11	3,36 km	292 W	18,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	40,8 %	7:43	2,74 km	245 W	21,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

19,4

km/h

avg. Speed

3:06

/km

avg. Pace

1,08 / 21,0

km/h

VI / xPace

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,4 %	0:04	0,01 km	66 %	-
Zone 2 5,0 km/h - 10,0 km/h	7,8 %	1:29	0,16 km	66 %	67 W
Zone 3 10,0 km/h - 14,9 km/h	11,2 %	2:07	0,40 km	65 %	730 W
Zone 4 15,0 km/h - 19,9 km/h	26,1 %	4:57	1,49 km	66 %	433 W
Zone 5 20,0 km/h - 29,8 km/h	52,1 %	9:52	3,82 km	68 %	134 W
Zone 6 30,0 km/h - …	2,4 %	0:27	0,24 km	65 %	114 W

Course and elevation data

6,13

Distance

4,5

Climb Score

Percentage hilly

2 664

Vm/h

VAM

0,00

avg. Gradient

6,13

Km-effort

Miscellaneous

16.04.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 70

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:21	77 bpm	+50 bpm =	127 bpm
2.	1:20	0:56	137 bpm	-36 bpm =	101 bpm
3.	2:49	0:31	150 bpm	-23 bpm =	127 bpm
4.	5:09	0:32	149 bpm	-18 bpm =	131 bpm
5.	6:25	0:45	141 bpm	-16 bpm =	125 bpm
6.	6:35	0:16	122 bpm	-6 bpm =	116 bpm
7.	7:42	0:26	141 bpm	-11 bpm =	130 bpm
8.	8:19	0:22	128 bpm	+11 bpm =	139 bpm
9.	9:09	0:19	125 bpm	-6 bpm =	119 bpm
10.	10:46	0:56	150 bpm	-25 bpm =	125 bpm
11.	13:12	0:32	143 bpm	-8 bpm =	135 bpm
12.	13:23	0:14	132 bpm	+12 bpm =	144 bpm
13.	14:38	0:05	140 bpm	-2 bpm =	138 bpm
14.	14:50	0:49	138 bpm	+1 bpm =	139 bpm
15.	16:10	0:06	136 bpm	±0 bpm =	136 bpm
16.	16:18	0:52	135 bpm	+4 bpm =	139 bpm
17.	17:15	0:31	136 bpm	-3 bpm =	133 bpm
		8:33