Radfahren (Alltag)

Overview

7,31

Distance

18:46

Time

24:49

Elapsed time

23,4

km/h

Pace

140

bpm

avg. Heart rate

163

bpm

max. Heart rate

141

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:43	23,6km/h	+0,2km/h
2.	2,31 km	6:03	22,9km/h	-0,5km/h
	Average (total)		23,4km/h

Distance	Time	Pace	bpm	Power
0,99km	2:59	19,9km/h	117bpm	159W
1,01km	2:37	23,1km/h	148bpm	382W
0,96km	2:28	23,5km/h	153bpm	406W
1,04km	2:19	27,1km/h	153bpm	237W
1,00km	2:18	25,6km/h	146bpm	93W
1,01km	2:38	23,1km/h	130bpm	86W
1,00km	2:31	23,6km/h	141bpm	99W
0,31km	0:57	19,6km/h	138bpm	343W

Heart rate data

140

bpm

avg. Heart rate

163

bpm

max. Heart rate

141

kcal

Energy

TRIMP

2,0

Training Effect

-8,8

Pa:Hr

23,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	2,8 %	0:32	0,17 km	88 W	19,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	39,7 %	7:27	2,70 km	119 W	21,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	55,0 %	10:20	4,23 km	176 W	24,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	2,5 %	0:28	0,21 km	211 W	26,8 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,4

km/h

avg. Speed

2:34

/km

avg. Pace

1,01 / 23,7

km/h

VI / xPace

2,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,4 %	0:04	0,00 km	70 %	1 471 W
Zone 2 5,0 km/h - 10,0 km/h	2,6 %	0:29	0,05 km	62 %	255 W
Zone 3 10,0 km/h - 14,9 km/h	3,5 %	0:40	0,12 km	61 %	18 W
Zone 4 15,0 km/h - 19,9 km/h	12,6 %	2:22	0,67 km	65 %	164 W
Zone 5 20,0 km/h - 29,8 km/h	75,4 %	14:10	5,87 km	70 %	139 W
Zone 6 30,0 km/h - …	5,5 %	1:02	0,59 km	73 %	247 W

Course and elevation data

7,31

Distance

1,6

Climb Score

Percentage hilly

617

Vm/h

VAM

0,00

avg. Gradient

7,31

Km-effort

Miscellaneous

17.04.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

SW / 220

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:09	0:50	118 bpm	-10 bpm =	108 bpm
2.	2:24	0:23	139 bpm	-14 bpm =	125 bpm
3.	8:22	0:38	158 bpm	-27 bpm =	131 bpm
4.	11:02	0:45	146 bpm	-6 bpm =	140 bpm
5.	12:46	0:24	140 bpm	-4 bpm =	136 bpm
6.	13:17	0:57	135 bpm	-25 bpm =	110 bpm
7.	14:13	0:21	143 bpm	-21 bpm =	122 bpm
8.	17:21	0:15	144 bpm	-5 bpm =	139 bpm
9.	17:30	1:05	137 bpm	-19 bpm =	118 bpm
10.	18:41	0:25	142 bpm	-4 bpm =	138 bpm
		6:03