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Langer Lauf

Overview

73,05
km
Distance
7:24:38
Time
8:11:38
Elapsed time
6:05
/km
Pace
150
bpm
avg. Heart rate
187
bpm
max. Heart rate
5 145
kcal
Energy
38,59
 VO2max
745
 TRIMP
673
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:11 6:11/km -0:06/km
2. 1,00 km 5:44 5:44/km +0:21/km
3. 1,00 km 5:35 5:35/km +0:30/km
4. 1,00 km 5:57 5:57/km +0:08/km
5. 1,00 km 5:38 5:38/km +0:27/km
6. 1,00 km 6:07 6:07/km -0:02/km
7. 1,00 km 5:43 5:43/km +0:22/km
8. 1,00 km 5:40 5:40/km +0:25/km
9. 1,00 km 5:41 5:41/km +0:24/km
10. 1,00 km 5:46 5:46/km +0:19/km
11. 1,00 km 5:35 5:35/km +0:30/km
12. 1,00 km 5:52 5:52/km +0:13/km
13. 1,00 km 5:39 5:39/km +0:26/km
14. 1,00 km 5:33 5:33/km +0:32/km
15. 1,00 km 5:41 5:41/km +0:24/km
16. 1,00 km 5:44 5:44/km +0:21/km
17. 1,00 km 5:48 5:48/km +0:17/km
18. 1,00 km 5:38 5:38/km +0:27/km
19. 1,00 km 5:38 5:38/km +0:27/km
20. 1,00 km 5:51 5:51/km +0:14/km
21. 1,00 km 5:52 5:52/km +0:13/km
22. 1,00 km 5:58 5:58/km +0:07/km
23. 1,00 km 5:40 5:40/km +0:25/km
24. 1,00 km 5:37 5:37/km +0:28/km
25. 1,00 km 5:39 5:39/km +0:26/km
26. 1,00 km 6:08 6:08/km -0:03/km
27. 1,00 km 5:52 5:52/km +0:13/km
28. 1,00 km 5:55 5:55/km +0:10/km
29. 1,00 km 5:51 5:51/km +0:14/km
30. 1,00 km 5:33 5:33/km +0:32/km
31. 1,00 km 5:34 5:34/km +0:31/km
32. 1,00 km 5:35 5:35/km +0:30/km
33. 1,00 km 7:40 7:40/km -1:35/km
34. 1,00 km 5:53 5:53/km +0:12/km
35. 1,00 km 6:02 6:02/km +0:03/km
36. 1,00 km 6:03 6:03/km +0:02/km
37. 1,00 km 10:00 10:00/km -3:55/km
38. 1,00 km 8:07 8:07/km -2:02/km
39. 1,00 km 6:14 6:14/km -0:09/km
40. 1,00 km 6:03 6:03/km +0:02/km
41. 1,00 km 5:58 5:58/km +0:07/km
42. 1,00 km 6:04 6:04/km +0:01/km
43. 1,00 km 5:54 5:54/km +0:11/km
44. 1,00 km 6:00 6:00/km +0:05/km
45. 1,00 km 5:58 5:58/km +0:07/km
46. 1,00 km 5:47 5:47/km +0:18/km
47. 1,00 km 6:03 6:03/km +0:02/km
48. 1,00 km 6:02 6:02/km +0:03/km
49. 1,00 km 5:45 5:45/km +0:20/km
50. 1,00 km 5:55 5:55/km +0:10/km
51. 1,00 km 5:28 5:28/km +0:37/km
52. 1,00 km 5:28 5:28/km +0:37/km
53. 1,00 km 5:31 5:31/km +0:34/km
54. 1,00 km 5:34 5:34/km +0:31/km
55. 1,00 km 5:30 5:30/km +0:35/km
56. 1,00 km 5:39 5:39/km +0:26/km
57. 1,00 km 5:40 5:40/km +0:25/km
58. 1,00 km 6:55 6:55/km -0:50/km
59. 1,00 km 7:07 7:07/km -1:02/km
60. 1,00 km 5:54 5:54/km +0:11/km
61. 1,00 km 6:36 6:36/km -0:31/km
62. 1,00 km 5:47 5:47/km +0:18/km
63. 1,00 km 5:52 5:52/km +0:13/km
64. 1,00 km 6:28 6:28/km -0:23/km
65. 1,00 km 5:31 5:31/km +0:34/km
66. 1,00 km 5:44 5:44/km +0:21/km
67. 1,00 km 5:54 5:54/km +0:11/km
68. 1,00 km 5:55 5:55/km +0:10/km
69. 1,00 km 5:57 5:57/km +0:08/km
70. 1,00 km 7:16 7:16/km -1:11/km
71. 1,00 km 10:25 10:25/km -4:20/km
72. 1,00 km 8:25 8:25/km -2:20/km
73. 1,00 km 6:04 6:04/km +0:01/km
74. 0,05 km 0:18 6:40/km -0:35/km
Average (total) 6:05/km

Heart rate data

150
bpm
avg. Heart rate
83
%
avg. Heart rate
187
bpm
max. Heart rate
104
%
max. Heart rate
5 145
kcal
Energy
745
 TRIMP
4,8
 Training Effect
+4/-7
 Performance condition

Pace data

6:05
/km
avg. Pace
9,9
km/h
avg. Speed
6:03
/km
 avg. GAP
38,59
Effective VO2max
0,86
 Aerobic Efficiency

Course and elevation data

73,05
km
Distance
+673/-652
m
Ascent/Descent
0,0
Climb Score
14
%
 Percentage hilly
1,81
%
avg. Gradient
RZR
Course

Running Dynamics

160
spm
Cadence (Running)
1,03
m
Stride length
7,9
cm
Vertical oscillation
7,7
%
Vertical ratio
288
ms
Ground contact time
50,0L/50,1R
%
Ground contact balance
87
ms
 Flight time
23,2
%
 Flight ratio
71141
Number of steps

Miscellaneous

19.04.2018
Date
sunny
Weather condition
28
°C
Temperature
7
km/h
Wind speed
SE / 140
°
Wind direction
57
%
Humidity
1029
hpa
Pressure
28
°C
Wind chill factor
29
°C
Heat index
Kurzarmshirt, Buff, Trailshorts
Kleidung
Hoka One One Bondi 5 (2)
Laufschuhe
Garmin Fenix 3
Device

Source of weather data: Powered by Dark Sky

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