Sign up for free  Features

Langer Lauf

Overview

73,05
km
Distance
7:24:38
Time
8:11:38
Elapsed time
6:05
/km
avg. Pace
150
bpm
avg. Heart rate
187
bpm
max. Heart rate
5145
kcal
Energy
35.28
VO2max
745
TRIMP
673
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:116:11/km-0:06/km
2.1,00 km5:445:44/km+0:21/km
3.1,00 km5:355:35/km+0:30/km
4.1,00 km5:575:57/km+0:08/km
5.1,00 km5:385:38/km+0:27/km
6.1,00 km6:076:07/km-0:02/km
7.1,00 km5:435:43/km+0:22/km
8.1,00 km5:405:40/km+0:25/km
9.1,00 km5:415:41/km+0:24/km
10.1,00 km5:465:46/km+0:19/km
11.1,00 km5:355:35/km+0:30/km
12.1,00 km5:525:52/km+0:13/km
13.1,00 km5:395:39/km+0:26/km
14.1,00 km5:335:33/km+0:32/km
15.1,00 km5:415:41/km+0:24/km
16.1,00 km5:445:44/km+0:21/km
17.1,00 km5:485:48/km+0:17/km
18.1,00 km5:385:38/km+0:27/km
19.1,00 km5:385:38/km+0:27/km
20.1,00 km5:515:51/km+0:14/km
21.1,00 km5:525:52/km+0:13/km
22.1,00 km5:585:58/km+0:07/km
23.1,00 km5:405:40/km+0:25/km
24.1,00 km5:375:37/km+0:28/km
25.1,00 km5:395:39/km+0:26/km
26.1,00 km6:086:08/km-0:03/km
27.1,00 km5:525:52/km+0:13/km
28.1,00 km5:555:55/km+0:10/km
29.1,00 km5:515:51/km+0:14/km
30.1,00 km5:335:33/km+0:32/km
31.1,00 km5:345:34/km+0:31/km
32.1,00 km5:355:35/km+0:30/km
33.1,00 km7:407:40/km-1:35/km
34.1,00 km5:535:53/km+0:12/km
35.1,00 km6:026:02/km+0:03/km
36.1,00 km6:036:03/km+0:02/km
37.1,00 km10:0010:00/km-3:55/km
38.1,00 km8:078:07/km-2:02/km
39.1,00 km6:146:14/km-0:09/km
40.1,00 km6:036:03/km+0:02/km
41.1,00 km5:585:58/km+0:07/km
42.1,00 km6:046:04/km+0:01/km
43.1,00 km5:545:54/km+0:11/km
44.1,00 km6:006:00/km+0:05/km
45.1,00 km5:585:58/km+0:07/km
46.1,00 km5:475:47/km+0:18/km
47.1,00 km6:036:03/km+0:02/km
48.1,00 km6:026:02/km+0:03/km
49.1,00 km5:455:45/km+0:20/km
50.1,00 km5:555:55/km+0:10/km
51.1,00 km5:285:28/km+0:37/km
52.1,00 km5:285:28/km+0:37/km
53.1,00 km5:315:31/km+0:34/km
54.1,00 km5:345:34/km+0:31/km
55.1,00 km5:305:30/km+0:35/km
56.1,00 km5:395:39/km+0:26/km
57.1,00 km5:405:40/km+0:25/km
58.1,00 km6:556:55/km-0:50/km
59.1,00 km7:077:07/km-1:02/km
60.1,00 km5:545:54/km+0:11/km
61.1,00 km6:366:36/km-0:31/km
62.1,00 km5:475:47/km+0:18/km
63.1,00 km5:525:52/km+0:13/km
64.1,00 km6:286:28/km-0:23/km
65.1,00 km5:315:31/km+0:34/km
66.1,00 km5:445:44/km+0:21/km
67.1,00 km5:545:54/km+0:11/km
68.1,00 km5:555:55/km+0:10/km
69.1,00 km5:575:57/km+0:08/km
70.1,00 km7:167:16/km-1:11/km
71.1,00 km10:2510:25/km-4:20/km
72.1,00 km8:258:25/km-2:20/km
73.1,00 km6:046:04/km+0:01/km
74.0,05 km0:186:40/km-0:35/km
Average (total): 6:05/km

Heartrate data

150
bpm
avg. Heart rate
75
%
avg. Heart rate
187
bpm
max. Heart rate
94
%
max. Heart rate
5145
kcal
Energy
745
TRIMP
4.8
Training Effect
+4/-7
Performance condition

Pace data

6:05
/km
avg. Pace
9,9
 km/h
avg. Speed
35.28
Effective VO2max

Course and elevation data

73,05
km
Distance
673
m
Elevation
0.92
%
avg. Gradient
+673/-652
m
Elevation up/down
0.0
Climb Score
14
%
Percentage hilly
RZR
Course

Running Dynamics

160
spm
Cadence (running)
1.03
m
Stride length
7.9
cm
Vertical oscillation
7.7
%
Vertical ratio
288
ms
Ground contact
50.0L/50.1R
%
Groundcontact balance
87
ms
Flight time
23.2
%
Flight ratio
71141
Number of steps

Miscellaneous

19.04.2018
Date
08:06
Time of day
sunny
Weather condition
28
°C
Temperature
7
km/h
Wind Speed
SE / 140
°
Wind Degree
57
%
Humidity
1029
hpa
Pressure
28
°C
Wind chill factor
29.1
°C
Heat index
Kurzarmshirt, Buff, Trailshorts
Kleidung
Hoka One One Bondi 5 (2)
Laufschuhe

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google