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Dauerlauf

Overview

10,01
km
Distance
41:49
Time
49:15
Elapsed time
4:11
/km
Pace
166
bpm
avg. Heart rate
184
bpm
max. Heart rate
712
kcal
Energy
55,15
 VO2max
89
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:42 3:42/km +0:29/km
2. 1,00 km 3:56 3:56/km +0:15/km
3. 1,00 km 4:06 4:06/km +0:05/km
4. 1,00 km 4:05 4:05/km +0:06/km
5. 1,00 km 4:11 4:11/km -0:00/km
6. 1,00 km 4:17 4:17/km -0:06/km
7. 1,00 km 4:26 4:26/km -0:15/km
8. 1,00 km 4:16 4:16/km -0:05/km
9. 1,00 km 4:10 4:10/km +0:01/km
10. 1,00 km 4:35 4:35/km -0:24/km
11. 0,01 km 0:05 5:57/km -1:47/km
Average (total) 4:11/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
712
kcal
Energy
89
 TRIMP
3,6
 Training Effect
+8,7
%
 Pa:Hr
61,7
ml/kg
 Peak Epoc

Pace data

4:11
/km
avg. Pace
14,4
km/h
avg. Speed
4:09
/km
 avg. GAP
55,15
Effective VO2max
1,02 / 4:05
/km
 VI / xPace
1,03 / 4:03
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

10,01
km
Distance
0,0
Climb Score
13
%
 Percentage hilly
0,00
%
avg. Gradient
10,01
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,48
m
Stride length
6774
Total steps

Miscellaneous

19.04.2018
Date
15
 RPE
changeable
Weather condition
25
°C
Temperature
14
km/h
Wind speed
SE / 114
°
Wind direction
25
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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