Radfahren (Alltag)

Overview

6,02

Distance

17:39

Time

22:08

Elapsed time

20,5

km/h

Pace

139

bpm

avg. Heart rate

156

bpm

max. Heart rate

132

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:30	20,7km/h	+0,2km/h
2.	1,02 km	3:09	19,5km/h	-1,0km/h
	Average (total)		20,5km/h

Distance	Time	Pace	bpm	Power
1,00km	2:54	20,6km/h	125bpm	326W
0,98km	2:38	22,3km/h	147bpm	163W
1,01km	2:42	22,4km/h	137bpm	211W
0,99km	3:00	19,4km/h	139bpm	255W
1,03km	3:15	19,1km/h	140bpm	208W
1,00km	3:02	19,7km/h	144bpm	420W
0,03km	0:09	15,8km/h	144bpm	467W

Heart rate data

139

bpm

avg. Heart rate

156

bpm

max. Heart rate

132

kcal

Energy

TRIMP

2,0

Training Effect

+14,0

Pa:Hr

19,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	4,4 %	0:47	0,25 km	221 W	19,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	37,4 %	6:36	2,10 km	94 W	19,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	58,2 %	10:17	3,67 km	189 W	21,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,5

km/h

avg. Speed

2:56

/km

avg. Pace

1,04 / 21,2

km/h

VI / xPace

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,8 %	0:08	0,00 km	44 %	-
Zone 2 5,0 km/h - 10,0 km/h	4,2 %	0:44	0,06 km	68 %	269 W
Zone 3 10,0 km/h - 14,9 km/h	10,7 %	1:53	0,37 km	67 %	88 W
Zone 4 15,0 km/h - 19,9 km/h	21,4 %	3:47	1,15 km	67 %	296 W
Zone 5 20,0 km/h - 29,8 km/h	61,0 %	10:47	4,25 km	69 %	112 W
Zone 6 30,0 km/h - …	2,0 %	0:21	0,19 km	72 %	108 W

Course and elevation data

6,02

Distance

2,3

Climb Score

Percentage hilly

1 189

Vm/h

VAM

0,00

avg. Gradient

6,02

Km-effort

Miscellaneous

20.04.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 120

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:11	0:06	142 bpm	-6 bpm =	136 bpm
2.	4:22	0:15	148 bpm	-13 bpm =	135 bpm
3.	5:18	0:47	146 bpm	-32 bpm =	114 bpm
4.	5:30	0:17	115 bpm	+4 bpm =	119 bpm
5.	6:42	0:18	142 bpm	-10 bpm =	132 bpm
6.	7:46	0:12	147 bpm	-10 bpm =	137 bpm
7.	8:32	0:33	138 bpm	-24 bpm =	114 bpm
8.	10:11	0:13	146 bpm	-4 bpm =	142 bpm
9.	11:09	0:33	147 bpm	-23 bpm =	124 bpm
10.	12:10	0:23	148 bpm	-14 bpm =	134 bpm
11.	12:45	0:34	133 bpm	-1 bpm =	132 bpm
12.	13:28	0:18	140 bpm	±0 bpm =	140 bpm
		4:29