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Tempodauerlauf

Overview

6,21
km
Distance
23:07
Time
23:32
Elapsed time
3:43
/km
Pace
171
bpm
avg. Heart rate
189
bpm
max. Heart rate
405
kcal
Energy
60,87
 VO2max
54
 TRIMP
-
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 3:45 3:45/km -0:02/km
2. 1,00 km 3:47 3:47/km -0:04/km
3. 1,00 km 3:58 3:58/km -0:15/km
4. 1,00 km 3:44 3:44/km -0:01/km
5. 1,00 km 3:38 3:38/km +0:05/km
6. 1,00 km 3:32 3:32/km +0:11/km
7. 0,21 km 0:42 3:24/km +0:19/km
Average (total) 3:43/km
Heart rateHeart rate zones All

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
189
bpm
max. Heart rate
93
%
max. Heart rate
405
kcal
Energy
54
 TRIMP
3,2
 Training Effect
+3,8
%
 Pa:Hr
83,6
ml/kg
 Peak Epoc
PacePace zones All

Pace data

3:43
/km
avg. Pace
16,1
km/h
avg. Speed
3:44
/km
 avg. GAP
60,87
Effective VO2max
1,00 / 3:42
/km
 VI / xPace
1,01 / 3:43
/km
 VI / xGAP
1,23
 Aerobic Efficiency

Course and elevation data

6,21
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
6,21
km
Km-effort
Cadence (Running)Stride length All

Running Dynamics

164
spm
Cadence (Running)
1,64
m
Stride length
3791
Total steps
Additional notesFit details (by file)Pauses

Miscellaneous

21.04.2018
Date
sunny
Weather condition
14
°C
Temperature
11
km/h
Wind speed
W / 270
°
Wind direction
14
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: openweathermap.org

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