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Laufen

Composite data

10.74
km
Distance
58:47
Time
5:28
/km
avg. Pace
11.0
km/h
avg. Speed
5:26
/km
 avg. GAP
47.01
Effective VO2max
94
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
784
kcal
Energy
58:47
Elapsed time
+90/-88
m
Ascent/Descent
0.84
%
avg. Gradient
0.3
Climb Score
37
%
Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:25 5:25/km -0:01/km
2. 1.00 km 5:21 5:21/km +0:03/km
3. 1.00 km 5:34 5:34/km -0:10/km
4. 1.00 km 5:46 5:46/km -0:22/km
5. 1.00 km 5:28 5:28/km -0:04/km
6. 1.00 km 5:21 5:21/km +0:03/km
7. 1.00 km 5:13 5:13/km +0:11/km
8. 1.00 km 5:23 5:23/km +0:01/km
9. 1.00 km 5:23 5:23/km +0:01/km
10. 1.00 km 5:31 5:31/km -0:07/km
11. 0.74 km 3:37 4:54/km +0:31/km
Average (total) 5:24/km

Running Dynamics

168
spm
Cadence (Running)
1.09
m
Stride length
9876
Number of steps

Miscellaneous

24.04.2018
Date
13
 RPE
changeable
Weather condition
8
°C
Temperature
21
km/h
Wind speed
SW / 218
°
Wind direction
83
%
Humidity
1011
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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