Sign up for free  Features

Laufen

Composite data

10,74
km
Distance
58:47
Time
5:28
/km
avg. Pace
11,0
 km/h
avg. Speed
47.01
VO2max
143
bpm
avg. Heart rate
79
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
784
kcal
Energy
94
 TRIMP
90
m
Elevation
0.84
%
avg. Gradient
+90/-88
m
Elevation up/down
58:47
Elapsed time
Försterei – Rachut
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:255:25/km-0:01/km
2.1,00 km5:215:21/km+0:03/km
3.1,00 km5:345:34/km-0:10/km
4.1,00 km5:465:46/km-0:22/km
5.1,00 km5:285:28/km-0:04/km
6.1,00 km5:215:21/km+0:03/km
7.1,00 km5:135:13/km+0:11/km
8.1,00 km5:235:23/km+0:01/km
9.1,00 km5:235:23/km+0:01/km
10.1,00 km5:315:31/km-0:07/km
11.0,74 km3:374:54/km+0:31/km
Average (total): 5:24/km

Running Dynamics

168
spm
Cadence (running)
1.09
m
Stride length
9876
Number of steps

Miscellaneous

24.04.2018
Date
06:19
Time of day
13
RPE
changeable
Weather condition
8
°C
Temperature
21
km/h
Wind Speed
SW / 218
°
Wind Degree
83
%
Humidity
1011
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google