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Dauerlauf

Composite data

7,54

km

Distance

45:55

Time

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

7,86

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 6:03

/km

VI / xPace

1,01 / 6:00

/km

VI / xGAP

43,86

Effective VO₂max

68

TRIMP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

142

bpm

max. Heart rate

79

%

max. Heart rate

525

kcal

Energy

+3,1

%

Pa:Hr

45:56

Elapsed time

+32/-33

m

Ascent/Descent

0,86

%

avg. Gradient

3

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,0 %	16:04	1,25 km	76 %	-
Zone 2 6:30/km - 6:01/km	11,6 %	5:19	0,89 km	77 %	-
Zone 3 6:00/km - 5:31/km	24,0 %	11:02	2,19 km	77 %	-
Zone 4 5:30/km - 5:01/km	20,1 %	9:14	2,19 km	76 %	-
Zone 5 5:00/km - 4:31/km	6,1 %	2:48	0,80 km	76 %	-
Zone 6 4:30/km - 4:01/km	1,6 %	0:45	0,14 km	76 %	-
Zone 7 4:00/km - 3:31/km	1,5 %	0:41	0,07 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	78 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	41,6 %	19:06	3,08 km	-	6:12/km
GA 2 < 153 bpm / 85 %HRmax	58,4 %	26:49	4,46 km	-	6:01/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	7,54 km	45:56	6:06/km	+0:08/km
2.	0,00 km	0:59
	Average (total)		6:13/km

Distance	Time	Pace	bpm	elev.
1,00km	5:55	5:55/km	133bpm	+4/-5
0,99km	6:02	6:09/km	137bpm	+9/-8
1,00km	6:00	6:03/km	138bpm	+6/-8
1,01km	6:13	6:14/km	138bpm	+0/-3
1,00km	6:01	6:02/km	137bpm	+4/-5
1,00km	6:08	6:10/km	136bpm	+4/-1
1,00km	6:04	6:07/km	138bpm	+9/-0
0,54km	3:32	6:32/km	135bpm	+0/-8

Running Dynamics

160

spm

Cadence (Running)

1,03

m

Stride length

7347

Total steps

Miscellaneous

24.04.2018

Date

rainy

Weather condition

13

°C

Temperature

10

°C

Dew Point

17

km/h

Wind speed

SW / 231

°

Wind direction

84

%

Humidity

13

°C

Wind chill factor

13

°C

Heat index

Puma Mobium Elite

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,4

lnRMSSD

440

ms

avg. R-R interval

11

ms

RMSSD

10

ms

SDSD

10

ms

SDNN

6

ms

5 min-SDNN

0,7

%

pNN50

0,9

%

pNN20

0,0

%

Anomalies

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