Intervalltraining: 3x1000@MT

Composite data

6,48

Distance

36:08

Time

5:35

/km

avg. Pace

10,8

km/h

avg. Speed

5:34

/km

avg. GAP

6,61

Km-effort

0,95

Aerobic Efficiency

1,02 / 5:28

/km

VI / xPace

1,02 / 5:27

/km

VI / xGAP

45,21

Effective VO₂max

TRIMP

148

bpm

avg. Heart rate

172

bpm

max. Heart rate

3.2

Training Effect

+7,1

Pa:Hr

+5,2

Pw:Hr

+13/-12

Ascent/Descent

0,39

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,0 %	2:54	0,43 km	72 %	214 W
Zone 2 6:30/km - 6:01/km	38,7 %	13:58	2,24 km	70 %	228 W
Zone 3 6:00/km - 5:46/km	8,6 %	3:07	0,53 km	69 %	239 W
Zone 4 5:45/km - 5:31/km	3,3 %	1:12	0,21 km	68 %	247 W
Zone 5 5:30/km - 5:16/km	1,0 %	0:21	0,07 km	77 %	267 W
Zone 6 5:15/km - 5:01/km	8,0 %	2:53	0,57 km	80 %	281 W
Zone 7 5:00/km - 4:46/km	25,0 %	9:03	1,85 km	80 %	289 W
Zone 8 4:45/km - 4:31/km	5,7 %	2:03	0,44 km	81 %	298 W
Zone 9 4:30/km - 4:16/km	1,2 %	0:25	0,10 km	75 %	320 W
Zone 10 4:15/km - 4:01/km	0,6 %	0:12	0,05 km	73 %	335 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	28,8 %	10:25	1,70 km	229 W	6:08/km
Zone 2 < 150 bpm / 75 %HRmax	26,8 %	9:40	1,60 km	236 W	6:01/km
Zone 3 < 160 bpm / 80 %HRmax	23,8 %	8:37	1,68 km	275 W	5:08/km
Zone 4 < 170 bpm / 85 %HRmax	20,1 %	7:15	1,46 km	288 W	4:57/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,5 %	0:11	0,04 km	292 W	4:56/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:11	6:12/km	129bpm	229W	+5/-1
1,00km	5:41	5:40/km	139bpm	249W	+0/-3
1,00km	5:18	5:18/km	153bpm	267W	+3/-0
1,00km	5:01	5:01/km	157bpm	281W	+0/-2
1,00km	5:28	5:28/km	155bpm	258W	+0/-3
1,00km	5:22	5:22/km	161bpm	268W	+2/-0
0,48km	3:07	6:27/km	146bpm	220W	+0/-0

Power data

254

avg. Power

3,06

W/kg

Specific power

260

xPower

1,02

Variability Index

0,98

Running Effectiveness

0,71

Efficiency Index

1,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	56,6 %	20:27	3,29 km	70 %	6:13/km
Zone 2 251 W - 275 W	5,5 %	2:00	0,37 km	73 %	5:21/km
Zone 3 276 W - 300 W	32,2 %	11:39	2,38 km	80 %	4:54/km
Zone 4 301 W - 325 W	4,5 %	1:38	0,35 km	81 %	4:41/km
Zone 5 326 W - 326 W	0,0 %	-	-	-	-
Zone 6 327 W - …	1,1 %	0:24	0,10 km	73 %	4:12/km

Running Dynamics

172

spm

Cadence (Running)

6215

Total steps

Miscellaneous

25.04.2018

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 280

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

DST 23 (gelb)

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: openweathermap.org