Rower

Overview

30,62

Distance

1:24:03

Time

1:24:03

Elapsed time

21,9

km/h

Pace

107

avg. Power

1 050

kcal

Energy

TRIMP

182

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	3:41	16,2km/h	50W	+4/-0
1,00km	2:53	20,8km/h	96W	+8/-5
1,00km	2:21	25,5km/h	109W	+1/-4
1,00km	2:05	28,9km/h	112W	+0/-7
1,00km	2:12	27,3km/h	160W	+2/-0
1,00km	2:44	21,9km/h	95W	+8/-5
1,00km	2:16	26,6km/h	120W	+2/-4
1,00km	3:35	16,7km/h	78W	+7/-4
1,00km	3:34	16,8km/h	89W	+15/-0
1,00km	2:30	24,1km/h	87W	+4/-25
1,00km	2:17	26,2km/h	125W	+4/-9
1,00km	2:19	25,9km/h	144W	+4/-14
1,01km	2:00	30,2km/h	136W	+0/-26
1,00km	2:52	20,8km/h	110W	+3/-4
1,00km	3:02	19,8km/h	119W	+19/-0
1,00km	3:42	16,2km/h	147W	+35/-0
1,00km	5:46	10,4km/h	124W	+29/-0
1,00km	2:08	28,1km/h	69W	+0/-24
1,00km	1:40	36,1km/h	106W	+0/-26
1,00km	2:15	26,6km/h	131W	+5/-8
1,01km	2:37	23,0km/h	100W	+0/-9
1,00km	1:56	31,0km/h	151W	+0/-6
1,00km	2:40	22,5km/h	85W	+0/-4
0,99km	3:09	18,9km/h	77W	+4/-1
1,00km	2:36	23,2km/h	116W	+7/-0
1,00km	2:27	24,5km/h	120W	+7/-0
1,00km	2:45	21,8km/h	104W	+4/-0
1,00km	2:46	21,7km/h	143W	+12/-0
1,00km	2:44	21,9km/h	122W	+6/-4
1,00km	2:39	22,6km/h	97W	+0/-0
0,62km	1:53	19,8km/h	71W	+0/-0

Pace data

21,9

km/h

avg. Speed

2:45

/km

avg. Pace

1,10 / 24,0

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	12,1 %	10:01	1,75 km	-	74 W
Zone 2 15,0 km/h - 19,9 km/h	23,1 %	19:05	5,62 km	-	98 W
Zone 3 20,0 km/h - 24,8 km/h	29,0 %	23:59	8,98 km	-	83 W
Zone 4 25,0 km/h - 29,8 km/h	23,8 %	19:38	8,85 km	-	89 W
Zone 5 30,0 km/h - 35,0 km/h	9,8 %	8:08	4,30 km	-	58 W
Zone 6 35,3 km/h - 39,6 km/h	1,5 %	1:16	0,78 km	-	34 W
Zone 7 40,4 km/h - …	0,6 %	0:29	0,33 km	-	17 W

Power data

107

avg. Power

1,54

W/kg

Specific power

121

xPower

1,13

Variability Index

3,40

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	65,8 %	55:19	20,28 km	-	22,0 km/h
Zone 2 101 W - 200 W	26,2 %	22:03	7,75 km	-	21,1 km/h
Zone 3 201 W - 300 W	6,6 %	5:33	2,12 km	-	23,0 km/h
Zone 4 301 W - 400 W	1,1 %	0:55	0,38 km	-	24,6 km/h
Zone 5 401 W - …	0,3 %	0:14	0,09 km	-	23,8 km/h

Course and elevation data

30,62

Distance

+182/-182

Ascent/Descent

0,0

Climb Score

Percentage hilly

401

Vm/h

VAM

1,19

avg. Gradient

32,44

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

22.04.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 18

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device