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Laufen

Composite data

10.19
km
Distance
56:41
Time
5:34
/km
avg. Pace
10.8
km/h
avg. Speed
45.17
Effective VO2max
96
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
786
kcal
Energy
56:41
Elapsed time
+61/-62
m
Ascent/Descent
0.60
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:29 5:29/km +0:02/km
2. 1.00 km 5:09 5:09/km +0:22/km
3. 1.00 km 5:18 5:18/km +0:13/km
4. 1.00 km 5:39 5:39/km -0:08/km
5. 1.00 km 5:41 5:41/km -0:10/km
6. 1.00 km 5:45 5:45/km -0:14/km
7. 1.00 km 5:24 5:24/km +0:07/km
8. 1.00 km 5:35 5:35/km -0:04/km
9. 1.00 km 5:42 5:42/km -0:11/km
10. 1.00 km 5:26 5:26/km +0:05/km
11. 0.19 km 0:59 5:19/km +0:12/km
Average (total) 5:31/km

Running Dynamics

166
spm
Cadence (Running)
1.08
m
Stride length
9409
Number of steps

Miscellaneous

26.04.2018
Date
15:58
Time of day
14
 RPE
fair
Weather condition
12
°C
Temperature
24
km/h
Wind speed
W / 270
°
Wind direction
63
%
Humidity
1011
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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