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Laufen

Composite data

10,19
km
Distance
56:41
Time
5:34
/km
avg. Pace
10,8
 km/h
avg. Speed
45.17
VO2max
145
bpm
avg. Heart rate
81
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
786
kcal
Energy
96
 TRIMP
62
m
Elevation
0.61
%
avg. Gradient
+61/-62
m
Elevation up/down
56:41
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:295:29/km+0:02/km
2.1,00 km5:095:09/km+0:22/km
3.1,00 km5:185:18/km+0:13/km
4.1,00 km5:395:39/km-0:08/km
5.1,00 km5:415:41/km-0:10/km
6.1,00 km5:455:45/km-0:14/km
7.1,00 km5:245:24/km+0:07/km
8.1,00 km5:355:35/km-0:04/km
9.1,00 km5:425:42/km-0:11/km
10.1,00 km5:265:26/km+0:05/km
11.0,19 km0:595:19/km+0:12/km
Average (total): 5:31/km

Running Dynamics

166
spm
Cadence (running)
1.08
m
Stride length
9409
Number of steps

Miscellaneous

26.04.2018
Date
15:58
Time of day
14
RPE
fair
Weather condition
12
°C
Temperature
24
km/h
Wind Speed
W / 270
°
Wind Degree
63
%
Humidity
1011
hpa
Pressure
12
°C
Wind chill factor
10.9
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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