Rower

Overview

18,94

Distance

54:17

Time

54:17

Elapsed time

20,9

km/h

Pace

101

avg. Power

651

kcal

Energy

TRIMP

135

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:26	24,7km/h	106W	+4/-0
1,00km	2:49	21,2km/h	123W	+13/-4
1,00km	2:38	22,8km/h	181W	+19/-23
1,00km	1:38	36,5km/h	149W	+0/-43
1,00km	3:09	19,1km/h	95W	+7/-0
1,00km	4:08	14,5km/h	190W	+56/-0
0,99km	2:44	21,8km/h	86W	+4/-16
1,01km	2:40	22,6km/h	57W	+0/-14
1,00km	2:49	21,3km/h	68W	+0/-4
1,00km	2:39	22,6km/h	83W	+0/-0
1,00km	2:51	21,0km/h	107W	+7/-4
1,00km	2:45	21,8km/h	108W	+1/-12
1,00km	3:56	15,2km/h	112W	+25/-0
1,00km	1:54	31,7km/h	114W	+0/-14
1,00km	2:20	25,8km/h	102W	+0/-2
1,00km	3:26	17,5km/h	43W	+0/-0
1,00km	3:25	17,6km/h	49W	+4/-6
1,00km	3:36	16,6km/h	61W	+2/-0
0,94km	2:24	23,5km/h	107W	+0/-0

Pace data

20,9

km/h

avg. Speed

2:52

/km

avg. Pace

1,10 / 23,0

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	16,6 %	9:01	1,79 km	-	100 W
Zone 2 15,0 km/h - 19,9 km/h	31,0 %	16:51	4,95 km	-	88 W
Zone 3 20,0 km/h - 24,8 km/h	28,8 %	15:39	5,79 km	-	69 W
Zone 4 25,0 km/h - 29,8 km/h	15,0 %	8:08	3,69 km	-	88 W
Zone 5 30,0 km/h - 35,0 km/h	4,5 %	2:27	1,32 km	-	103 W
Zone 6 35,3 km/h - 39,6 km/h	2,9 %	1:36	0,99 km	-	62 W
Zone 7 40,4 km/h - …	1,1 %	0:35	0,40 km	-	41 W

Power data

101

avg. Power

1,46

W/kg

Specific power

133

xPower

1,32

Variability Index

3,45

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	74,1 %	40:13	14,07 km	-	21,0 km/h
Zone 2 101 W - 200 W	7,2 %	3:54	1,67 km	-	25,6 km/h
Zone 3 201 W - 300 W	15,8 %	8:33	2,73 km	-	19,1 km/h
Zone 4 301 W - 400 W	1,8 %	0:57	0,26 km	-	16,6 km/h
Zone 5 401 W - …	1,2 %	0:40	0,21 km	-	18,8 km/h

Course and elevation data

18,94

Distance

+135/-135

Ascent/Descent

0,5

Climb Score

Percentage hilly

544

Vm/h

VAM

1,43

avg. Gradient

20,29

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

26.04.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 289

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device