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Dauerlauf

Composite data

8,38

km

Distance

47:14

Time

5:38

/km

avg. Pace

10,6

km/h

avg. Speed

5:38

/km

avg. GAP

8,70

km

Km-effort

0,99

Aerobic Efficiency

1,01 / 5:36

/km

VI / xPace

1,01 / 5:35

/km

VI / xGAP

46,35

Effective VO₂max

76

TRIMP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

148

bpm

max. Heart rate

83

%

max. Heart rate

568

kcal

Energy

+2,5

%

Pa:Hr

47:15

Elapsed time

+32/-34

m

Ascent/Descent

0,79

%

avg. Gradient

5

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,2 %	6:42	0,98 km	77 %	-
Zone 2 6:30/km - 6:01/km	14,0 %	6:38	1,09 km	78 %	-
Zone 3 6:00/km - 5:31/km	34,8 %	16:27	2,93 km	78 %	-
Zone 4 5:30/km - 5:01/km	23,3 %	10:59	2,09 km	79 %	-
Zone 5 5:00/km - 4:31/km	9,7 %	4:34	0,91 km	78 %	-
Zone 6 4:30/km - 4:01/km	3,3 %	1:33	0,31 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,7 %	0:20	0,07 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	79 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	14,6 %	6:54	1,16 km	-	5:58/km
GA 2 < 153 bpm / 85 %HRmax	85,4 %	40:20	7,23 km	-	5:35/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	8,38 km	47:15	5:38/km	+0:07/km
2.	0,00 km	0:59
	Average (total)		5:45/km

Distance	Time	Pace	bpm	elev.
0,99km	5:46	5:47/km	134bpm	+4/-4
1,01km	5:32	5:32/km	139bpm	+4/-1
1,00km	5:29	5:30/km	141bpm	+6/-8
1,00km	5:30	5:30/km	142bpm	+1/-10
1,00km	5:29	5:29/km	143bpm	+1/-0
1,00km	5:46	5:47/km	140bpm	+0/-0
1,00km	5:34	5:35/km	140bpm	+4/-0
1,00km	5:44	5:45/km	141bpm	+8/-6
0,38km	2:24	6:22/km	139bpm	+4/-5

Running Dynamics

164

spm

Cadence (Running)

1,08

m

Stride length

7746

Total steps

Miscellaneous

26.04.2018

Date

changeable

Weather condition

11

°C

Temperature

5

°C

Dew Point

26

km/h

Wind speed

W / 275

°

Wind direction

67

%

Humidity

11

°C

Wind chill factor

10

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,6

lnRMSSD

429

ms

avg. R-R interval

5

ms

RMSSD

5

ms

SDSD

11

ms

SDNN

8

ms

5 min-SDNN

0,1

%

pNN50

0,2

%

pNN20

0,0

%

Anomalies

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