Dauerlauf

Overview

13,00

Distance

53:31

Time

1:16:33

Elapsed time

4:07

/km

Pace

150

bpm

avg. Heart rate

180

bpm

max. Heart rate

790

kcal

Energy

64,69

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:02	4:02/km	+0:05/km
2.	1,00 km	4:05	4:05/km	+0:02/km
3.	1,00 km	4:04	4:04/km	+0:03/km
4.	1,00 km	4:12	4:12/km	-0:05/km
5.	1,00 km	4:12	4:12/km	-0:05/km
6.	1,00 km	4:10	4:10/km	-0:03/km
7.	1,00 km	4:17	4:17/km	-0:10/km
8.	1,00 km	4:15	4:15/km	-0:08/km
9.	1,00 km	4:08	4:08/km	-0:01/km
10.	1,00 km	3:55	3:55/km	+0:12/km
11.	1,00 km	3:57	3:57/km	+0:10/km
12.	1,00 km	4:07	4:07/km	-0:00/km
13.	1,00 km	4:05	4:05/km	+0:02/km
14.	0,00 km	0:01	16:40/km	-12:33/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm
0,99km	4:00	4:02/km	133bpm
0,99km	4:03	4:05/km	136bpm
1,01km	4:07	4:04/km	135bpm
0,99km	4:09	4:12/km	136bpm
1,00km	4:11	4:12/km	138bpm
1,01km	4:12	4:10/km	139bpm
0,99km	4:16	4:17/km	147bpm
1,01km	4:17	4:16/km	147bpm
1,00km	4:09	4:08/km	156bpm
1,00km	3:55	3:55/km	168bpm
0,99km	3:55	3:57/km	171bpm
1,01km	4:08	4:07/km	174bpm
1,01km	4:07	4:05/km	170bpm
0,00km	0:02		133bpm

Heart rate data

150

bpm

avg. Heart rate

180

bpm

max. Heart rate

790

kcal

Energy

TRIMP

3,2

Training Effect

+15,9

Pa:Hr

61,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,3 %	0:11	0,05 km	-	4:02/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:23	0,10 km	-	4:00/km
Zone 3 < 160 bpm / 78 %HRmax	65,6 %	35:08	8,46 km	-	4:09/km
Zone 4 < 180 bpm / 88 %HRmax	33,3 %	17:49	4,40 km	-	4:03/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:07

/km

avg. GAP

64,69

Effective VO₂max

1,01 / 4:04

/km

VI / xPace

1,01 / 4:04

/km

VI / xGAP

1,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:06	0,01 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,5 %	0:16	0,05 km	76 %	-
Zone 5 5:00/km - 4:31/km	8,5 %	4:32	0,97 km	72 %	-
Zone 6 4:30/km - 4:01/km	55,2 %	29:33	6,98 km	73 %	-
Zone 7 4:00/km - 3:31/km	34,1 %	18:14	4,75 km	74 %	-
Zone 8 3:30/km - 3:11/km	1,3 %	0:42	0,21 km	78 %	-
Zone 9 3:10/km - …	0,2 %	0:08	0,04 km	80 %	-

Course and elevation data

13,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

13,00

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,48

Stride length

8777

Total steps

Miscellaneous

28.04.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 80

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 735XT

Device

Hannes Christiansen

Training partner

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:05	0:14	138 bpm	+6 bpm =	144 bpm	±0
2.	10:14	0:36	140 bpm	-22 bpm =	118 bpm	±0
3.	41:24	6:41	164 bpm	-32 bpm =	132 bpm	±0
4.	41:58	0:06	164 bpm	+9 bpm =	173 bpm	±0
5.	53:30	15:25	172 bpm	-79 bpm =	93 bpm	-3
		23:02