Dauerlauf

Overview

7,44

Distance

29:38

Time

34:31

Elapsed time

3:59

/km

Pace

162

bpm

avg. Heart rate

186

bpm

max. Heart rate

505

kcal

Energy

60,60

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:00	4:00/km	-0:01/km
2.	1,00 km	4:08	4:08/km	-0:09/km
3.	1,00 km	3:55	3:55/km	+0:04/km
4.	1,00 km	3:58	3:58/km	+0:01/km
5.	1,00 km	3:57	3:57/km	+0:02/km
6.	1,00 km	4:00	4:00/km	-0:01/km
7.	1,00 km	3:56	3:56/km	+0:03/km
8.	0,44 km	1:45	4:00/km	-0:01/km
	Average (total)		3:59/km

Distance	Time	Pace	bpm
0,98km	3:55	3:59/km	139bpm
1,00km	4:07	4:08/km	158bpm
1,02km	4:00	3:55/km	163bpm
1,00km	3:57	3:58/km	164bpm
1,00km	3:57	3:56/km	166bpm
1,00km	4:00	4:00/km	171bpm
0,98km	3:52	3:56/km	171bpm
0,46km	1:49	4:01/km	166bpm

Heart rate data

162

bpm

avg. Heart rate

186

bpm

max. Heart rate

505

kcal

Energy

TRIMP

3,2

Training Effect

+7,4

Pa:Hr

61,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:14	0,04 km	-	6:04/km
Zone 3 < 160 bpm / 78 %HRmax	24,1 %	7:08	1,82 km	-	3:55/km
Zone 4 < 180 bpm / 88 %HRmax	75,0 %	22:12	5,56 km	-	3:59/km
ruunning ≥ 181 bpm / 89 %HRmax	0,2 %	0:03	0,01 km	-	3:32/km

Pace data

3:59

/km

avg. Pace

15,1

km/h

avg. Speed

3:57

/km

avg. GAP

60,60

Effective VO₂max

1,01 / 3:57

/km

VI / xPace

1,01 / 3:55

/km

VI / xGAP

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:12	0,03 km	54 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:03	0,01 km	72 %	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:10	0,03 km	80 %	-
Zone 4 5:39/km - 5:01/km	3,9 %	1:10	0,22 km	80 %	-
Zone 5 5:00/km - 4:31/km	5,5 %	1:37	0,34 km	78 %	-
Zone 6 4:30/km - 4:01/km	36,4 %	10:46	2,53 km	80 %	-
Zone 7 4:00/km - 3:31/km	43,7 %	12:56	3,42 km	79 %	-
Zone 8 3:30/km - 3:11/km	6,8 %	2:01	0,61 km	81 %	-
Zone 9 3:10/km - …	2,4 %	0:42	0,25 km	80 %	-

Course and elevation data

7,44

Distance

0,0

Climb Score

Percentage hilly

0,99

Uphill Efficiency

0,00

avg. Gradient

7,44

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,53

Stride length

4860

Total steps

Miscellaneous

25.04.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 288

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	9:19	0:14	163 bpm	-3 bpm =	160 bpm	-5
2.	11:10	0:15	160 bpm	+2 bpm =	162 bpm	-5
3.	12:04	0:28	160 bpm	+10 bpm =	170 bpm	-5
4.	14:49	0:46	165 bpm	-15 bpm =	150 bpm	-6
5.	15:48	0:20	173 bpm	-5 bpm =	168 bpm	-6
6.	18:59	1:21	167 bpm	-43 bpm =	124 bpm	-6
7.	19:29	0:08	171 bpm	-3 bpm =	168 bpm	-6
8.	19:34	0:07	173 bpm	-1 bpm =	172 bpm	-6
9.	22:18	0:25	167 bpm	+1 bpm =	168 bpm	-7
10.	25:52	0:05	166 bpm	-2 bpm =	164 bpm	-8
11.	26:06	0:21	170 bpm	±0 bpm =	170 bpm	-8
12.	28:19	0:23	161 bpm	+13 bpm =	174 bpm	-8
		4:53