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Dauerlauf: Schneller Feierabendlauf in Südafrika

Overview

10,03
km
Distance
50:42
Time
53:22
Elapsed time
5:03
/km
avg. Pace
156
bpm
avg. Heart rate
178
bpm
max. Heart rate
791
kcal
Energy
50.18
VO2max
100
TRIMP
13
m
Elevation

Course

Heartrate data

156
bpm
avg. Heart rate
81
%
avg. Heart rate
178
bpm
max. Heart rate
93
%
max. Heart rate
791
kcal
Energy
100
TRIMP

Pace data

5:03
/km
avg. Pace
11,9
 km/h
avg. Speed
50.18
Effective VO2max

Elevation data

10,03
km
Distance
13
m
Elevation
0.13
%
avg. Gradient
+4/-13
m
Elevation up/down
0.0
Climb Score
2
%
Percentage hilly
Südafrika
Course

Laps

DistanceTimePacediff
1.1,00 km5:105:10/km-0:07/km
2.1,00 km5:155:15/km-0:12/km
3.1,00 km5:115:11/km-0:08/km
4.1,00 km5:095:09/km-0:06/km
5.1,00 km5:225:22/km-0:19/km
6.1,00 km5:315:31/km-0:28/km
7.1,00 km5:045:04/km-0:01/km
8.1,00 km4:504:50/km+0:13/km
9.1,00 km4:294:29/km+0:34/km
10.1,00 km4:344:34/km+0:29/km
11.0,03 km0:074:01/km+1:02/km
Average (total): 5:03/km

Running Dynamics

172
spm
Cadence (running)
1.15
m
Stride length
8720
Number of steps

Miscellaneous

27.04.2018
Date
16:54
Time of day
15
RPE
sunny
Weather condition
20
°C
Temperature
10
km/h
Wind Speed
SE / 140
°
Wind Degree
64
%
Humidity
1014
hpa
Pressure
20
°C
Wind chill factor
19.7
°C
Heat index
#Dauerlauf, #Dienstreise
Tags
Kinvara 8
Laufschuhe
X-Bionic TWYCE Running Shirt, X-Bionic TWYCE Running Pants Short
Kleidung

Notes:
Der erste Workout in Südafrika ...

Source of weather data: Powered by Dark Sky

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