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Dauerlauf: Lauf zum Leuchtturm

Overview

15,45
km
Distance
1:22:09
Time
1:34:22
Elapsed time
5:19
/km
avg. Pace
146
bpm
avg. Heart rate
176
bpm
max. Heart rate
1172
kcal
Energy
51.88
VO2max
126
TRIMP
32
m
Elevation

Course

Heartrate data

146
bpm
avg. Heart rate
76
%
avg. Heart rate
176
bpm
max. Heart rate
92
%
max. Heart rate
1172
kcal
Energy
126
TRIMP

Pace data

5:19
/km
avg. Pace
11,3
 km/h
avg. Speed
51.88
Effective VO2max

Elevation data

15,45
km
Distance
32
m
Elevation
0.21
%
avg. Gradient
+27/-32
m
Elevation up/down
0.0
Climb Score
1
%
Percentage hilly
Südafrika
Course

Laps

DistanceTimePacediff
1.1,00 km5:255:25/km-0:06/km
2.1,00 km5:245:24/km-0:05/km
3.1,00 km5:235:23/km-0:04/km
4.1,00 km5:255:25/km-0:06/km
5.1,00 km5:235:23/km-0:04/km
6.1,00 km5:415:41/km-0:22/km
7.1,00 km5:245:24/km-0:05/km
8.1,00 km5:295:29/km-0:10/km
9.1,00 km5:425:42/km-0:23/km
10.1,00 km5:235:23/km-0:04/km
11.1,00 km5:235:23/km-0:04/km
12.1,00 km5:145:14/km+0:05/km
13.1,00 km5:075:07/km+0:12/km
14.1,00 km5:025:02/km+0:17/km
15.1,00 km4:494:49/km+0:30/km
16.0,45 km1:544:14/km+1:05/km
Average (total): 5:19/km

Running Dynamics

174
spm
Cadence (running)
1.08
m
Stride length
14294
Number of steps

Miscellaneous

29.04.2018
Date
09:51
Time of day
12
RPE
fair
Weather condition
16
°C
Temperature
14
km/h
Wind Speed
N / 17
°
Wind Degree
64
%
Humidity
1020
hpa
Pressure
15
°C
Wind chill factor
15.3
°C
Heat index
#Dauerlauf, #Dienstreise
Tags
Kinvara 8
Laufschuhe
X-Bionic TWYCE Running Shirt, X-Bionic TWYCE Running Pants Short
Kleidung

Notes:
Lockerer und etwas längerer Lauf zum Leuchtturm. Leider kam bei der Wende der Anruf aus der Firma. Muss wieder ran :(

Source of weather data: Powered by Dark Sky

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