Dauerlauf: Lauf zum Leuchtturm

Overview

15,45

Distance

1:22:09

Time

1:34:22

Elapsed time

5:19

/km

Pace

146

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 172

kcal

Energy

41,17

VO2max

126

TRIMP

Elevation

Course

Heart rate data

146

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 172

kcal

Energy

126

TRIMP

+1,9

Pa:Hr

59,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,2 %	0:12	0,04 km	-	5:29/km
Zone 2 < 138 bpm / 72 %HRmax	17,0 %	13:58	2,59 km	-	5:23/km
Zone 3 < 149 bpm / 78 %HRmax	52,2 %	42:53	7,83 km	-	5:28/km
Zone 4 < 160 bpm / 83 %HRmax	24,9 %	20:29	3,98 km	-	5:09/km
Zone 5 ≥ 161 bpm / 84 %HRmax	5,6 %	4:37	1,01 km	-	4:35/km

Pace data

5:19

/km

avg. Pace

11,3

km/h

avg. Speed

5:19

/km

avg. GAP

41,17

Effective VO₂max

1,00 / 5:18

/km

VI / xPace

1,01 / 5:17

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	2:07	0,23 km	73 %	-
Zone 2 6:30/km - 6:01/km	0,8 %	0:41	0,11 km	74 %	-
Zone 3 6:00/km - 5:31/km	18,0 %	14:46	2,64 km	74 %	-
Zone 4 5:30/km - 5:01/km	63,9 %	52:30	9,90 km	75 %	-
Zone 5 5:00/km - 4:31/km	12,1 %	9:57	2,06 km	81 %	-
Zone 6 4:30/km - 4:01/km	1,9 %	1:33	0,36 km	86 %	-
Zone 7 4:00/km - 3:31/km	0,7 %	0:35	0,15 km	89 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

15,45

Distance

+27/-32

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,38

avg. Gradient

15,72

Km-effort

Südafrika

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:25	5:25/km	-0:06/km
2.	1,00 km	5:24	5:24/km	-0:05/km
3.	1,00 km	5:23	5:23/km	-0:04/km
4.	1,00 km	5:25	5:25/km	-0:06/km
5.	1,00 km	5:23	5:23/km	-0:04/km
6.	1,00 km	5:41	5:41/km	-0:22/km
7.	1,00 km	5:24	5:24/km	-0:05/km
8.	1,00 km	5:29	5:29/km	-0:10/km
9.	1,00 km	5:42	5:42/km	-0:23/km
10.	1,00 km	5:23	5:23/km	-0:04/km
11.	1,00 km	5:23	5:23/km	-0:04/km
12.	1,00 km	5:14	5:14/km	+0:05/km
13.	1,00 km	5:07	5:07/km	+0:12/km
14.	1,00 km	5:02	5:02/km	+0:17/km
15.	1,00 km	4:49	4:49/km	+0:30/km
16.	0,45 km	1:54	4:14/km	+1:05/km
	Average (total)		5:19/km

Distance	Time	Pace	bpm	elev.
1,00km	5:24	5:25/km	126bpm	+0/-11
1,00km	5:24	5:24/km	133bpm	+4/-0
1,00km	5:23	5:23/km	141bpm	+0/-1
1,00km	5:26	5:25/km	144bpm	+0/-0
1,00km	5:23	5:23/km	148bpm	+5/-0
1,00km	5:41	5:41/km	144bpm	+0/-5
1,00km	5:24	5:24/km	147bpm	+8/-2
1,00km	5:29	5:29/km	143bpm	+3/-4
1,00km	5:42	5:42/km	142bpm	+4/-5
1,00km	5:23	5:23/km	142bpm	+3/-0
1,00km	5:23	5:23/km	147bpm	+0/-3
1,00km	5:14	5:14/km	151bpm	+0/-1
1,00km	5:07	5:07/km	154bpm	+0/-0
1,00km	5:02	5:02/km	158bpm	+0/-0
1,00km	4:49	4:49/km	161bpm	+0/-0
0,45km	1:55	4:15/km	169bpm	+0/-0

Running Dynamics

174

spm

Cadence (Running)

1,08

Stride length

14294

Total steps

Miscellaneous

29.04.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 17

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Dauerlauf, #Dienstreise

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:41	3:22	138 bpm	-55 bpm =	83 bpm
2.	31:02	0:32	141 bpm	-20 bpm =	121 bpm
3.	37:36	0:23	155 bpm	-4 bpm =	151 bpm
4.	42:13	2:26	147 bpm	-33 bpm =	114 bpm
5.	44:11	0:09	142 bpm	+1 bpm =	143 bpm
6.	46:18	0:25	148 bpm	-10 bpm =	138 bpm
7.	48:54	4:03	146 bpm	-42 bpm =	104 bpm
8.	51:23	0:14	140 bpm	-6 bpm =	134 bpm
9.	53:37	0:13	147 bpm	-8 bpm =	139 bpm
10.	1:19:02	0:26	165 bpm	-3 bpm =	162 bpm
		12:13