Langer Lauf

Composite data

16,49

Distance

1:31:03

Time

5:31

/km

avg. Pace

10,9

km/h

avg. Speed

5:30

/km

avg. GAP

18,05

Km-effort

0,95

Aerobic Efficiency

1,02 / 5:26

/km

VI / xPace

1,02 / 5:25

/km

VI / xGAP

150

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 315

kcal

Energy

+5,8

Pa:Hr

1:31:03

Elapsed time

+156/-157

Ascent/Descent

1,90

avg. Gradient

0,6

Climb Score

Percentage hilly

Wald – Malente – L – Prinzenholz – Fissau – Bebensundbrücke – Kleiner Königsberg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,2 %	3:49	0,55 km	82 %	-
Zone 2 6:30/km - 6:01/km	16,8 %	15:20	2,44 km	84 %	-
Zone 3 6:00/km - 5:31/km	31,5 %	28:40	4,97 km	84 %	-
Zone 4 5:30/km - 5:01/km	31,6 %	28:45	5,45 km	83 %	-
Zone 5 5:00/km - 4:31/km	14,6 %	13:16	2,79 km	83 %	-
Zone 6 4:30/km - 4:01/km	1,1 %	1:02	0,24 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:06	0,03 km	53 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:10	0,05 km	-	3:40/km
Zone 2 < 140 bpm / 78 %HRmax	2,0 %	1:48	0,31 km	-	5:50/km
Zone 3 < 160 bpm / 89 %HRmax	92,6 %	1:24:18	15,33 km	-	5:30/km
Zone 4 < 180 bpm / 100 %HRmax	5,3 %	4:47	0,81 km	-	5:56/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:29	5:29/km	-0:01/km
2.	1,00 km	5:00	5:00/km	+0:28/km
3.	1,00 km	5:35	5:35/km	-0:07/km
4.	1,00 km	5:37	5:37/km	-0:09/km
5.	1,00 km	5:28	5:28/km	-0:00/km
6.	1,00 km	5:20	5:20/km	+0:08/km
7.	1,00 km	5:14	5:14/km	+0:14/km
8.	1,00 km	5:44	5:44/km	-0:16/km
9.	1,00 km	5:39	5:39/km	-0:11/km
10.	1,00 km	5:25	5:25/km	+0:03/km
11.	1,00 km	5:17	5:17/km	+0:11/km
12.	1,00 km	5:20	5:20/km	+0:08/km
13.	1,00 km	5:36	5:36/km	-0:08/km
14.	1,00 km	5:19	5:19/km	+0:09/km
15.	1,00 km	5:45	5:45/km	-0:17/km
16.	1,00 km	5:35	5:35/km	-0:07/km
17.	0,49 km	2:41	5:27/km	+0:00/km
	Average (total)		5:28/km

Distance	Time	Pace	bpm	elev.
0,99km	5:29	5:32/km	141bpm	+9/-6
0,99km	5:02	5:07/km	149bpm	+10/-7
1,02km	5:42	5:37/km	145bpm	+8/-8
0,99km	5:39	5:42/km	144bpm	+20/-3
1,00km	5:34	5:33/km	146bpm	+12/-28
1,01km	5:24	5:22/km	146bpm	+0/-24
0,99km	5:16	5:20/km	151bpm	+6/-3
1,02km	5:50	5:45/km	149bpm	+8/-1
0,99km	5:40	5:45/km	149bpm	+20/-17
1,02km	5:31	5:25/km	152bpm	+17/-15
0,98km	5:18	5:24/km	158bpm	+12/-13
1,02km	5:28	5:21/km	153bpm	+4/-9
0,99km	5:37	5:40/km	156bpm	+23/-5
1,00km	5:23	5:21/km	152bpm	+6/-26
1,00km	5:47	5:48/km	157bpm	+22/-5
1,01km	5:38	5:36/km	154bpm	+1/-12
0,50km	2:45	5:33/km	158bpm	+5/-0

Running Dynamics

168

spm

Cadence (Running)

1,08

Stride length

15296

Total steps

Miscellaneous

29.04.2018

Date

10:10

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 45

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe