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Langer Lauf

Composite data

16,49
km
Distance
1:31:03
Time
5:31
/km
avg. Pace
10,9
 km/h
avg. Speed
43.37
VO2max
150
bpm
avg. Heart rate
83
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
1315
kcal
Energy
182
 TRIMP
157
m
Elevation
0.95
%
avg. Gradient
+156/-157
m
Elevation up/down
1:31:03
Elapsed time
Wald – Malente – L – Prinzenholz – Fissau – Bebensundbrücke – Kleiner Königsberg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:295:29/km-0:01/km
2.1,00 km5:005:00/km+0:28/km
3.1,00 km5:355:35/km-0:07/km
4.1,00 km5:375:37/km-0:09/km
5.1,00 km5:285:28/km-0:00/km
6.1,00 km5:205:20/km+0:08/km
7.1,00 km5:145:14/km+0:14/km
8.1,00 km5:445:44/km-0:16/km
9.1,00 km5:395:39/km-0:11/km
10.1,00 km5:255:25/km+0:03/km
11.1,00 km5:175:17/km+0:11/km
12.1,00 km5:205:20/km+0:08/km
13.1,00 km5:365:36/km-0:08/km
14.1,00 km5:195:19/km+0:09/km
15.1,00 km5:455:45/km-0:17/km
16.1,00 km5:355:35/km-0:07/km
17.0,49 km2:415:27/km+0:00/km
Average (total): 5:28/km

Running Dynamics

168
spm
Cadence (running)
1.08
m
Stride length
15296
Number of steps

Miscellaneous

29.04.2018
Date
10:10
Time of day
14
RPE
changeable
Weather condition
12
°C
Temperature
8
km/h
Wind Speed
NE / 45
°
Wind Degree
81
%
Humidity
1013
hpa
Pressure
12
°C
Wind chill factor
11.4
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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