Sign up for free  Features

Langer Lauf

Composite data

16.49
km
Distance
1:31:03
Time
5:31
/km
avg. Pace
10.9
km/h
avg. Speed
5:29
/km
 avg. GAP
43.37
Effective VO2max
182
 TRIMP
150
bpm
avg. Heart rate
83
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
1,315
kcal
Energy
1:31:03
Elapsed time
+156/-157
m
Ascent/Descent
0.95
%
avg. Gradient
0.6
Climb Score
32
%
Percentage hilly
Wald – Malente – L – Prinzenholz – Fissau – Bebensundbrücke – Kleiner Königsberg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:29 5:29/km -0:01/km
2. 1.00 km 5:00 5:00/km +0:28/km
3. 1.00 km 5:35 5:35/km -0:07/km
4. 1.00 km 5:37 5:37/km -0:09/km
5. 1.00 km 5:28 5:28/km -0:00/km
6. 1.00 km 5:20 5:20/km +0:08/km
7. 1.00 km 5:14 5:14/km +0:14/km
8. 1.00 km 5:44 5:44/km -0:16/km
9. 1.00 km 5:39 5:39/km -0:11/km
10. 1.00 km 5:25 5:25/km +0:03/km
11. 1.00 km 5:17 5:17/km +0:11/km
12. 1.00 km 5:20 5:20/km +0:08/km
13. 1.00 km 5:36 5:36/km -0:08/km
14. 1.00 km 5:19 5:19/km +0:09/km
15. 1.00 km 5:45 5:45/km -0:17/km
16. 1.00 km 5:35 5:35/km -0:07/km
17. 0.49 km 2:41 5:27/km +0:00/km
Average (total) 5:28/km

Running Dynamics

168
spm
Cadence (Running)
1.08
m
Stride length
15296
Number of steps

Miscellaneous

29.04.2018
Date
14
 RPE
changeable
Weather condition
12
°C
Temperature
8
km/h
Wind speed
NE / 45
°
Wind direction
81
%
Humidity
1013
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google