Sign up for free  Features

Laufen

Composite data

10.08
km
Distance
59:35
Time
5:55
/km
avg. Pace
10.2
km/h
avg. Speed
5:52
/km
 avg. GAP
44.05
Effective VO2max
87
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
762
kcal
Energy
59:35
Elapsed time
+90/-92
m
Ascent/Descent
0.89
%
avg. Gradient
0.4
Climb Score
38
%
Percentage hilly
Bräutigamseiche – Försterei – ErNa-Gelände
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:47 5:47/km +0:02/km
2. 1.00 km 5:36 5:36/km +0:13/km
3. 1.00 km 6:09 6:09/km -0:20/km
4. 1.00 km 6:20 6:20/km -0:31/km
5. 1.00 km 6:25 6:25/km -0:36/km
6. 1.00 km 5:37 5:37/km +0:12/km
7. 1.00 km 5:40 5:40/km +0:09/km
8. 1.00 km 5:37 5:37/km +0:12/km
9. 1.00 km 5:33 5:33/km +0:16/km
10. 1.00 km 5:40 5:40/km +0:09/km
11. 0.08 km 0:18 3:51/km +1:59/km
Average (total) 5:49/km

Running Dynamics

168
spm
Cadence (Running)
1.01
m
Stride length
10010
Number of steps

Miscellaneous

01.05.2018
Date
15
 RPE
windy
Weather condition
8
°C
Temperature
30
km/h
Wind speed
S / 191
°
Wind direction
74
%
Humidity
1001
hpa
Pressure
3
°C
Wind chill factor
7
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google