RUNALYZE Sign up for free Features

Laufen

Composite data

10,08

km

Distance

59:35

Time

5:55

/km

avg. Pace

10,2

km/h

avg. Speed

5:54

/km

avg. GAP

10,98

km

Km-effort

0,95

Aerobic Efficiency

1,02 / 5:48

/km

VI / xPace

1,02 / 5:48

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

152

bpm

max. Heart rate

84

%

max. Heart rate

762

kcal

Energy

-2,5

%

Pa:Hr

59:35

Elapsed time

+90/-92

m

Ascent/Descent

1,81

%

avg. Gradient

38

%

Percentage hilly

Bräutigamseiche – Försterei – ErNa-Gelände

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	19,0 %	11:19	1,55 km	77 %	-
Zone 2 6:30/km - 6:01/km	26,1 %	15:34	2,51 km	77 %	-
Zone 3 6:00/km - 5:31/km	31,2 %	18:35	3,23 km	78 %	-
Zone 4 5:30/km - 5:01/km	18,4 %	10:57	2,10 km	78 %	-
Zone 5 5:00/km - 4:31/km	4,2 %	2:31	0,53 km	79 %	-
Zone 6 4:30/km - 4:01/km	1,1 %	0:38	0,15 km	81 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,01 km	55 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,01 km	-	2:30/km
Zone 2 < 140 bpm / 78 %HRmax	53,0 %	31:34	5,18 km	-	6:06/km
Zone 3 < 160 bpm / 89 %HRmax	47,0 %	28:00	4,89 km	-	5:43/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:47	5:47/km	+0:02/km
2.	1,00 km	5:36	5:36/km	+0:13/km
3.	1,00 km	6:09	6:09/km	-0:20/km
4.	1,00 km	6:20	6:20/km	-0:31/km
5.	1,00 km	6:25	6:25/km	-0:36/km
6.	1,00 km	5:37	5:37/km	+0:12/km
7.	1,00 km	5:40	5:40/km	+0:09/km
8.	1,00 km	5:37	5:37/km	+0:12/km
9.	1,00 km	5:33	5:33/km	+0:16/km
10.	1,00 km	5:40	5:40/km	+0:09/km
11.	0,08 km	0:18	3:51/km	+1:59/km
	Average (total)		5:49/km

Distance	Time	Pace	bpm	elev.
0,99km	5:47	5:52/km	138bpm	+9/-5
1,01km	5:40	5:38/km	142bpm	+4/-18
0,99km	6:10	6:15/km	137bpm	+15/-4
1,00km	6:27	6:27/km	138bpm	+25/-14
1,01km	6:33	6:29/km	142bpm	+24/-4
0,99km	5:39	5:44/km	139bpm	+2/-24
1,01km	5:47	5:44/km	139bpm	+8/-16
0,99km	5:40	5:45/km	142bpm	+8/-0
1,01km	5:40	5:36/km	141bpm	+4/-24
1,00km	5:43	5:43/km	143bpm	+12/-4
0,09km	0:29	5:37/km	151bpm	+0/-0

Running Dynamics

168

spm

Cadence (Running)

1,01

m

Stride length

10010

Total steps

Miscellaneous

01.05.2018

Date

09:20

Time of day

15

RPE

windy

Weather condition

8

°C

Temperature

4

°C

Dew Point

30

km/h

Wind speed

S / 191

°

Wind direction

74

%

Humidity

1001

hpa

Pressure

3

°C

Wind chill factor

7

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team