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Laufen

Composite data

10,08
km
Distance
59:35
Time
5:55
/km
avg. Pace
10,2
 km/h
avg. Speed
44.05
VO2max
140
bpm
avg. Heart rate
78
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
762
kcal
Energy
87
 TRIMP
92
m
Elevation
0.91
%
avg. Gradient
+90/-92
m
Elevation up/down
59:35
Elapsed time
Bräutigamseiche – Försterei – ErNa-Gelände
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:475:47/km+0:02/km
2.1,00 km5:365:36/km+0:13/km
3.1,00 km6:096:09/km-0:20/km
4.1,00 km6:206:20/km-0:31/km
5.1,00 km6:256:25/km-0:36/km
6.1,00 km5:375:37/km+0:12/km
7.1,00 km5:405:40/km+0:09/km
8.1,00 km5:375:37/km+0:12/km
9.1,00 km5:335:33/km+0:16/km
10.1,00 km5:405:40/km+0:09/km
11.0,08 km0:183:51/km+1:59/km
Average (total): 5:49/km

Running Dynamics

168
spm
Cadence (running)
1.01
m
Stride length
10010
Number of steps

Miscellaneous

01.05.2018
Date
09:20
Time of day
15
RPE
windy
Weather condition
8
°C
Temperature
30
km/h
Wind Speed
S / 191
°
Wind Degree
74
%
Humidity
1001
hpa
Pressure
3
°C
Wind chill factor
6.8
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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