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Rudern

Overview

3,60

km

Distance

15:09

Time

15:09

Elapsed time

2:06

/500m

Pace

109

bpm

avg. Heart rate

132

bpm

max. Heart rate

152

kcal

Energy

9

TRIMP

-

m

Elevation

Heart rate data

109

bpm

avg. Heart rate

53

%

avg. Heart rate

132

bpm

max. Heart rate

65

%

max. Heart rate

152

kcal

Energy

9

TRIMP

1,1

Training Effect

5,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	7,8 %	1:11	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	88,9 %	13:28	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	3,3 %	0:30	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	0,0 %	-	-	-	-

Pace data

2:06

/500m

avg. Pace

14,3

km/h

avg. Speed

1,71

Aerobic Efficiency

Miscellaneous

01.05.2018

Date

43

rpm

Stroke rate

651

Total strokes

Garmin Forerunner 735XT

Device

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