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Rudern

Overview

3,60

km

Distance

14:57

Time

15:22

Elapsed time

2:05

/500m

Pace

112

bpm

avg. Heart rate

154

bpm

max. Heart rate

150

kcal

Energy

9

TRIMP

-

m

Elevation

Heart rate data

112

bpm

avg. Heart rate

55

%

avg. Heart rate

154

bpm

max. Heart rate

75

%

max. Heart rate

150

kcal

Energy

9

TRIMP

1,1

Training Effect

6,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	7,1 %	1:04	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	79,6 %	11:55	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	13,0 %	1:57	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	0,2 %	0:02	-	-	-

Pace data

2:05

/500m

avg. Pace

14,4

km/h

avg. Speed

1,68

Aerobic Efficiency

Miscellaneous

30.04.2018

Date

40

rpm

Stroke rate

598

Total strokes

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	4:00	0:16	106 bpm	-4 bpm =	102 bpm	±0
2.	6:43	0:09	103 bpm	-2 bpm =	101 bpm	±0
		0:25

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