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Dauerlauf

Overview

15,09
km
Distance
1:01:54
Time
1:10:16
Elapsed time
4:06
/km
Pace
168
bpm
avg. Heart rate
183
bpm
max. Heart rate
1 076
kcal
Energy
55,42
 VO2max
137
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:17 4:17/km -0:11/km
2. 1,00 km 3:57 3:57/km +0:09/km
3. 1,00 km 4:06 4:06/km +0:00/km
4. 1,00 km 4:04 4:04/km +0:02/km
5. 1,00 km 4:10 4:10/km -0:04/km
6. 1,00 km 4:09 4:09/km -0:03/km
7. 1,00 km 4:08 4:08/km -0:02/km
8. 1,00 km 4:11 4:11/km -0:05/km
9. 1,00 km 4:06 4:06/km +0:00/km
10. 1,00 km 4:02 4:02/km +0:04/km
11. 1,00 km 4:00 4:00/km +0:06/km
12. 1,00 km 4:04 4:04/km +0:02/km
13. 1,00 km 4:01 4:01/km +0:05/km
14. 1,00 km 4:05 4:05/km +0:01/km
15. 1,00 km 4:08 4:08/km -0:02/km
16. 0,09 km 0:25 4:29/km -0:23/km
Average (total) 4:06/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
1 076
kcal
Energy
137
 TRIMP
4,1
 Training Effect
+2,0
%
 Pa:Hr
71,3
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:05
/km
 avg. GAP
55,42
Effective VO2max
1,01 / 4:04
/km
 VI / xPace
1,01 / 4:03
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

15,09
km
Distance
0,0
Climb Score
15
%
 Percentage hilly
0,00
%
avg. Gradient
15,09
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,52
m
Stride length
9904
Total steps

Miscellaneous

02.05.2018
Date
changeable
Weather condition
17
°C
Temperature
21
km/h
Wind speed
SE / 149
°
Wind direction
17
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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