MTB

Overview

16,25

Distance

52:20

Time

54:02

Elapsed time

18,6

km/h

Pace

132

bpm

avg. Heart rate

151

bpm

max. Heart rate

523

kcal

Energy

TRIMP

Elevation

Course

Heart rate data

132

bpm

avg. Heart rate

151

bpm

max. Heart rate

523

kcal

Energy

TRIMP

42,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	0,7 %	0:22	0,03 km	9 W	5,5 km/h
Zone 2 < 120 bpm / 68 %HRmax	8,7 %	4:33	1,46 km	56 W	19,3 km/h
Zone 3 < 130 bpm / 74 %HRmax	30,9 %	16:09	5,38 km	84 W	20,0 km/h
Zone 4 < 140 bpm / 80 %HRmax	37,9 %	19:50	6,43 km	67 W	19,5 km/h
Zone 5 < 150 bpm / 85 %HRmax	21,8 %	11:26	2,94 km	89 W	15,4 km/h

Pace data

18,6

km/h

avg. Speed

3:13

/km

avg. Pace

1,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	21,6 %	11:18	2,36 km	78 %	86 W
Zone 2 15,0 km/h - 19,9 km/h	38,3 %	20:02	5,76 km	75 %	87 W
Zone 3 20,0 km/h - 24,8 km/h	31,2 %	16:20	6,03 km	74 %	62 W
Zone 4 25,0 km/h - 29,8 km/h	7,0 %	3:39	1,59 km	74 %	65 W
Zone 5 30,0 km/h - 35,0 km/h	1,8 %	0:58	0,50 km	70 %	26 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	3:47	15,9km/h	113bpm	77W
1,00km	3:33	16,9km/h	137bpm	97W
0,99km	3:17	18,2km/h	131bpm	93W
1,00km	4:05	14,6km/h	135bpm	51W
1,00km	3:55	15,4km/h	144bpm	140W
1,00km	2:47	21,6km/h	134bpm	86W
1,00km	3:25	17,5km/h	134bpm	140W
1,00km	3:50	15,7km/h	134bpm	152W
1,00km	3:43	16,2km/h	141bpm	102W
1,00km	2:23	25,3km/h	132bpm	83W
1,00km	2:26	24,5km/h	122bpm	67W
1,00km	2:32	23,7km/h	129bpm	86W
1,00km	2:43	22,0km/h	130bpm	65W
1,00km	2:58	20,3km/h	131bpm	64W
0,99km	2:51	20,9km/h	134bpm	71W
1,00km	3:12	18,8km/h	131bpm	58W
0,25km	0:53	17,3km/h	131bpm	77W

Miscellaneous

02.05.2018

Date

16:24

Time of day

RPE

rpm

Cadence

3506

Total cadence

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 349

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Brutsgurt Polar H10

Equipment

Polar V800

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:31	0:23	109 bpm	±0 bpm =	109 bpm
2.	2:11	0:44	112 bpm	+1 bpm =	113 bpm
3.	3:23	0:01	130 bpm	-1 bpm =	129 bpm
4.	5:47	0:01	134 bpm	+1 bpm =	135 bpm
5.	6:18	0:01	141 bpm	+1 bpm =	142 bpm
6.	35:37	0:01	126 bpm	-1 bpm =	125 bpm
7.	36:32	0:18	115 bpm	-1 bpm =	114 bpm
8.	43:32	0:01	128 bpm	-1 bpm =	127 bpm
9.	48:06	0:01	128 bpm	±0 bpm =	128 bpm
10.	50:04	0:11	132 bpm	-1 bpm =	131 bpm
		1:42