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Langer Lauf

Overview

16,39
km
Distance
1:56:29
Time
2:01:25
Elapsed time
7:06
/km
Pace
141
bpm
avg. Heart rate
155
bpm
max. Heart rate
1 633
kcal
Energy
30,11
 VO2max
233
 TRIMP
-
m
Elevation

Course

Heart rateHeart rate zones All

Heart rate data

141
bpm
avg. Heart rate
80
%
avg. Heart rate
155
bpm
max. Heart rate
88
%
max. Heart rate
1 633
kcal
Energy
233
 TRIMP
63,3
ml/kg
 Peak Epoc
PacePace zones All

Pace data

7:06
/km
avg. Pace
8,4
km/h
avg. Speed
30,11
Effective VO2max
0,78
 Aerobic Efficiency
Computed Laps

Laps

Distance Time Pace bpm
1,00km 7:22 7:22/km 125bpm
1,00km 7:07 7:07/km 134bpm
1,00km 7:05 7:05/km 136bpm
1,00km 7:03 7:03/km 140bpm
1,00km 7:08 7:08/km 142bpm
1,00km 7:21 7:22/km 143bpm
1,00km 7:34 7:34/km 146bpm
1,00km 7:15 7:14/km 142bpm
1,00km 7:02 7:02/km 136bpm
1,00km 7:28 7:29/km 142bpm
1,00km 7:22 7:21/km 141bpm
1,00km 6:52 6:52/km 141bpm
1,00km 6:52 6:51/km 143bpm
1,00km 6:56 6:57/km 144bpm
1,00km 7:07 7:07/km 145bpm
1,00km 6:14 6:15/km 150bpm
0,39km 2:41 6:56/km 150bpm
Cadence (Running)Stride length All

Running Dynamics

166
spm
Cadence (Running)
0,85
m
Stride length
19336
Total steps
Additional notesPauses

Miscellaneous

03.05.2018
Date
05:14
Time of day
17
 RPE
cloudy
Weather condition
10
°C
Temperature
6
°C
Dew Point
2
km/h
Wind speed
W / 272
°
Wind direction
77
%
Humidity
9
°C
Wind chill factor
9
°C
Heat index
Langarmshirt, kurze Hose
Kleidung
Vibram Fivefingers V-Run
Laufschuhe
Brutsgurt Polar H10
Equipment
Polar V800
Device

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