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Laufen

Composite data

10.25
km
Distance
57:10
Time
5:35
/km
avg. Pace
10.8
km/h
avg. Speed
5:34
/km
 avg. GAP
45.48
Effective VO2max
94
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
776
kcal
Energy
57:10
Elapsed time
+69/-70
m
Ascent/Descent
0.67
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:28 5:28/km +0:02/km
2. 1.00 km 5:31 5:31/km -0:01/km
3. 1.00 km 5:32 5:32/km -0:02/km
4. 1.00 km 5:26 5:26/km +0:04/km
5. 1.00 km 5:38 5:38/km -0:08/km
6. 1.00 km 5:31 5:31/km -0:01/km
7. 1.00 km 5:22 5:22/km +0:08/km
8. 1.00 km 5:25 5:25/km +0:05/km
9. 1.00 km 5:35 5:35/km -0:05/km
10. 1.00 km 5:38 5:38/km -0:08/km
11. 0.25 km 1:13 4:49/km +0:41/km
Average (total) 5:30/km

Running Dynamics

168
spm
Cadence (Running)
1.07
m
Stride length
9604
Number of steps

Miscellaneous

03.05.2018
Date
14
 RPE
fair
Weather condition
13
°C
Temperature
16
km/h
Wind speed
W / 272
°
Wind direction
52
%
Humidity
1017
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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