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Laufen

Composite data

10,25
km
Distance
57:10
Time
5:35
/km
avg. Pace
10,8
 km/h
avg. Speed
45.48
VO2max
144
bpm
avg. Heart rate
80
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
776
kcal
Energy
94
 TRIMP
70
m
Elevation
0.68
%
avg. Gradient
+69/-70
m
Elevation up/down
57:10
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:285:28/km+0:02/km
2.1,00 km5:315:31/km-0:01/km
3.1,00 km5:325:32/km-0:02/km
4.1,00 km5:265:26/km+0:04/km
5.1,00 km5:385:38/km-0:08/km
6.1,00 km5:315:31/km-0:01/km
7.1,00 km5:225:22/km+0:08/km
8.1,00 km5:255:25/km+0:05/km
9.1,00 km5:355:35/km-0:05/km
10.1,00 km5:385:38/km-0:08/km
11.0,25 km1:134:49/km+0:41/km
Average (total): 5:30/km

Running Dynamics

168
spm
Cadence (running)
1.07
m
Stride length
9604
Number of steps

Miscellaneous

03.05.2018
Date
16:13
Time of day
14
RPE
fair
Weather condition
13
°C
Temperature
16
km/h
Wind Speed
W / 272
°
Wind Degree
52
%
Humidity
1017
hpa
Pressure
13
°C
Wind chill factor
11.7
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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