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Rudern

Overview

2,50

km

Distance

10:04

Time

10:04

Elapsed time

2:01

/500m

Pace

127

bpm

avg. Heart rate

164

bpm

max. Heart rate

101

kcal

Energy

9

TRIMP

-

m

Elevation

Heart rate data

127

bpm

avg. Heart rate

62

%

avg. Heart rate

164

bpm

max. Heart rate

80

%

max. Heart rate

101

kcal

Energy

9

TRIMP

1,3

Training Effect

9,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	2,6 %	0:16	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	18,7 %	1:53	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	77,3 %	7:47	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	1,3 %	0:08	-	-	-

Pace data

2:01

/500m

avg. Pace

14,9

km/h

avg. Speed

1,53

Aerobic Efficiency

Miscellaneous

03.05.2018

Date

43

rpm

Stroke rate

433

Total strokes

Garmin Forerunner 735XT

Device

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