Dauerlauf

Overview

3,86

Distance

15:55

Time

17:38

Elapsed time

4:07

/km

Pace

158

bpm

avg. Heart rate

175

bpm

max. Heart rate

264

kcal

Energy

60,14

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:07	4:07/km	+0:01/km
2.	1,00 km	4:04	4:04/km	+0:04/km
3.	1,00 km	4:12	4:12/km	-0:04/km
4.	0,86 km	3:33	4:09/km	-0:01/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm
0,99km	4:04	4:06/km	149bpm
1,00km	4:05	4:04/km	160bpm
0,99km	4:08	4:12/km	162bpm
0,87km	3:37	4:09/km	163bpm

Heart rate data

158

bpm

avg. Heart rate

175

bpm

max. Heart rate

264

kcal

Energy

TRIMP

2,5

Training Effect

+9,6

Pa:Hr

40,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:09	0,04 km	-	3:41/km
Zone 3 < 160 bpm / 78 %HRmax	49,2 %	7:49	1,90 km	-	4:07/km
Zone 4 < 180 bpm / 88 %HRmax	49,9 %	7:56	1,92 km	-	4:08/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:03

/km

avg. GAP

60,14

Effective VO₂max

1,01 / 4:06

/km

VI / xPace

1,02 / 3:59

/km

VI / xGAP

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,8 %	0:08	0,02 km	79 %	-
Zone 4 5:39/km - 5:01/km	0,2 %	0:02	0,01 km	79 %	-
Zone 5 5:00/km - 4:31/km	2,7 %	0:26	0,09 km	78 %	-
Zone 6 4:30/km - 4:01/km	67,9 %	10:48	2,58 km	78 %	-
Zone 7 4:00/km - 3:31/km	27,9 %	4:26	1,14 km	77 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:04	0,02 km	59 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,86

Distance

0,3

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,00

avg. Gradient

3,86

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,50

Stride length

2579

Total steps

Miscellaneous

05.05.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NE / 64

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:59	0:09	161 bpm	-5 bpm =	156 bpm	±0
2.	5:07	0:37	160 bpm	-13 bpm =	147 bpm	+3
3.	9:36	0:57	162 bpm	-18 bpm =	144 bpm	±0
		1:43