Intervalltraining

Overview

6,43

Distance

20:22

Time

43:41

Elapsed time

3:10

/km

Pace

161

bpm

avg. Heart rate

182

bpm

max. Heart rate

328

kcal

Energy

81,37

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,20 km	0:35	2:55/km	+0:22/km
2.	0,40 km	1:15	3:08/km	+0:10/km
3.	0,60 km	1:55	3:12/km	+0:06/km
4.	0,80 km	2:36	3:15/km	+0:02/km
5.	1,20 km	4:06	3:25/km	-0:08/km
6.	0,26 km	0:51	3:20/km	-0:03/km
7.	0,26 km	0:51	3:20/km	-0:03/km
8.	0,80 km	2:41	3:21/km	-0:04/km
9.	0,60 km	1:59	3:18/km	-0:01/km
10.	0,40 km	1:17	3:13/km	+0:05/km
11.	0,40 km	1:19	3:18/km	-0:00/km
12.	0,40 km	1:21	3:23/km	-0:05/km
13.	0,40 km	1:19	3:18/km	-0:00/km
Average (active)			3:17/km	+0:00/km
	Average (total)		3:17/km

Distance	Time	Pace	bpm
0,98km	2:59	3:02/km	154bpm
1,00km	3:05	3:05/km	161bpm
1,02km	3:18	3:15/km	162bpm
1,00km	3:15	3:15/km	165bpm
1,00km	3:08	3:09/km	163bpm
0,99km	3:10	3:12/km	160bpm
0,45km	1:26	3:11/km	156bpm

Heart rate data

161

bpm

avg. Heart rate

182

bpm

max. Heart rate

328

kcal

Energy

TRIMP

2,7

Training Effect

+4,7

Pa:Hr

44,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,8 %	0:22	0,12 km	-	3:04/km
Zone 3 < 160 bpm / 78 %HRmax	24,7 %	5:01	1,66 km	-	3:01/km
Zone 4 < 180 bpm / 88 %HRmax	73,4 %	14:56	4,65 km	-	3:13/km
ruunning ≥ 181 bpm / 89 %HRmax	0,2 %	0:02	0,01 km	-	3:21/km

Pace data

3:10

/km

avg. Pace

18,9

km/h

avg. Speed

3:12

/km

avg. GAP

81,37

Effective VO₂max

1,01 / 3:08

/km

VI / xPace

1,01 / 3:11

/km

VI / xGAP

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:01	0,00 km	60 %	-
Zone 7 4:00/km - 3:31/km	4,4 %	0:54	0,24 km	78 %	-
Zone 8 3:30/km - 3:11/km	46,9 %	9:33	2,88 km	80 %	-
Zone 9 3:10/km - …	48,6 %	9:53	3,31 km	77 %	-

Course and elevation data

6,43

Distance

0,1

Climb Score

Percentage hilly

0,94

Downhill Efficiency

205

Vm/h

VAM

0,00

avg. Gradient

6,43

Km-effort

Running Dynamics

172

spm

Cadence (Running)

1,84

Stride length

3503

Total steps

Miscellaneous

05.05.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NE / 64

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	0:35	1:27	166 bpm	-41 bpm =	125 bpm	±0
2.	1:50	2:26	168 bpm	-49 bpm =	119 bpm	±0
3.	3:45	2:30	167 bpm	-42 bpm =	125 bpm	±0
4.	6:21	1:33	167 bpm	-44 bpm =	123 bpm	+11
5.	10:26	2:26	166 bpm	-17 bpm =	149 bpm	+9
6.	13:07	2:23	172 bpm	-47 bpm =	125 bpm	+9
7.	15:06	2:17	168 bpm	-38 bpm =	130 bpm	+9
8.	16:23	1:55	167 bpm	-33 bpm =	134 bpm	+9
9.	17:42	3:05	175 bpm	-48 bpm =	127 bpm	+9
10.	19:02	3:18	167 bpm	-49 bpm =	118 bpm	+9
		23:20