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Dauerlauf

Overview

4,28
km
Distance
17:22
Time
18:17
Elapsed time
4:03
/km
Pace
170
bpm
avg. Heart rate
184
bpm
max. Heart rate
316
kcal
Energy
55,18
 VO2max
40
 TRIMP
-
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 4:06 4:06/km -0:02/km
2. 1,00 km 4:06 4:06/km -0:02/km
3. 1,00 km 3:59 3:59/km +0:05/km
4. 1,00 km 4:00 4:00/km +0:04/km
5. 0,28 km 1:11 4:18/km -0:14/km
Average (total) 4:04/km
Heart rateHeart rate zones All

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
316
kcal
Energy
40
 TRIMP
2,9
 Training Effect
-2,4
%
 Pa:Hr
61,1
ml/kg
 Peak Epoc
PacePace zones All

Pace data

4:03
/km
avg. Pace
14,8
km/h
avg. Speed
4:02
/km
 avg. GAP
55,18
Effective VO2max
1,01 / 4:02
/km
 VI / xPace
1,01 / 4:00
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

4,28
km
Distance
1,3
Climb Score
50
%
 Percentage hilly
1,09
 Uphill Efficiency
1,00
 Downhill Efficiency
0,00
%
avg. Gradient
4,28
km
Km-effort
Cadence (Running)Stride length All

Running Dynamics

162
spm
Cadence (Running)
1,52
m
Stride length
2813
Total steps
Additional notesFit details (by file)Pauses

Miscellaneous

05.05.2018
Date
fair
Weather condition
16
°C
Temperature
12
km/h
Wind speed
NE / 67
°
Wind direction
16
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 735XT
Device

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