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Rower

Overview

21,18
km
Distance
1:05:14
Time
1:05:14
Elapsed time
19,5
km/h
Pace
86
W
avg. Power
667
kcal
Energy
70
 TRIMP
107
m
Elevation

Laps

Distance Time Pace Power elev.
1,00km 2:29 24,0km/h 101W +4/-0
1,00km 3:03 19,8km/h 68W +0/-0
1,00km 3:46 15,9km/h 75W +9/-0
1,00km 4:04 14,7km/h 64W +14/-0
1,00km 2:34 23,3km/h 111W +3/-22
1,00km 2:32 23,6km/h 112W +8/-19
1,01km 2:40 22,5km/h 126W +8/-8
1,00km 2:34 23,3km/h 112W +4/-2
1,00km 3:01 19,9km/h 81W +0/-1
1,00km 3:01 19,9km/h 63W +2/-0
1,00km 4:08 14,5km/h 89W +12/-2
1,00km 3:16 18,4km/h 37W +0/-10
1,00km 3:39 16,4km/h 78W +4/-6
1,00km 2:48 21,5km/h 84W +3/-0
1,00km 3:56 15,2km/h 37W +0/-0
1,00km 2:25 24,8km/h 109W +2/-4
1,00km 2:47 21,7km/h 100W +5/-5
1,00km 3:23 17,8km/h 143W +25/-0
1,00km 3:35 16,7km/h 96W +12/-10
1,00km 2:34 23,4km/h 90W +0/-23
1,00km 2:04 29,0km/h 120W +0/-4
0,18km 0:56 11,4km/h 70W +1/-0

Pace data

19,5
km/h
avg. Speed
3:05
/km
avg. Pace
1,09 / 21,2
km/h
 VI / xPace

Power data

86
W
avg. Power
1,24
W/kg
Specific power
110
W
 xPower
1,28
 Variability Index
3,78
 Efficiency Index

Course and elevation data

21,18
km
Distance
+107/-107
m
Ascent/Descent
0,0
Climb Score
17
%
 Percentage hilly
1,01
%
avg. Gradient
22,25
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

04.05.2018
Date
changeable
Weather condition
18
°C
Temperature
8
°C
Dew Point
16
km/h
Wind speed
N / 16
°
Wind direction
52
%
Humidity
1020
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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