Rower

Overview

11,14

Distance

29:32

Time

29:32

Elapsed time

22,6

km/h

Pace

105

avg. Power

396

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	8,34 km	22:53	21,9km/h	-0,8km/h
2.	0,54 km	1:59	16,3km/h	-6,4km/h
3.	2,26 km	4:40	29,0km/h	+6,4km/h
	Average (total)		22,6km/h

Distance	Time	Pace	Power	elev.
0,99km	2:53	20,6km/h	73W	+4/-0
1,00km	3:11	18,9km/h	101W	+9/-0
1,00km	2:54	20,7km/h	102W	+8/-7
1,00km	2:58	20,3km/h	48W	+0/-13
1,00km	2:49	21,2km/h	74W	+1/-0
1,00km	2:17	26,3km/h	113W	+1/-4
1,00km	2:09	27,8km/h	159W	+6/-4
1,00km	2:13	27,2km/h	125W	+0/-11
1,00km	3:46	15,8km/h	119W	+27/-0
1,00km	1:47	33,8km/h	174W	+0/-14
1,00km	1:54	31,5km/h	151W	+0/-4
0,14km	0:40	12,5km/h	46W	+1/-0

Pace data

22,6

km/h

avg. Speed

2:39

/km

avg. Pace

1,08 / 24,5

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	11,8 %	3:29	0,72 km	-	75 W
Zone 2 15,0 km/h - 19,9 km/h	27,4 %	8:06	2,29 km	-	91 W
Zone 3 20,0 km/h - 24,8 km/h	21,5 %	6:21	2,40 km	-	61 W
Zone 4 25,0 km/h - 29,8 km/h	23,1 %	6:49	3,11 km	-	111 W
Zone 5 30,0 km/h - 35,0 km/h	13,3 %	3:55	2,08 km	-	146 W
Zone 6 35,3 km/h - 39,6 km/h	2,9 %	0:51	0,54 km	-	141 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

105

avg. Power

1,52

W/kg

Specific power

132

xPower

1,26

Variability Index

3,59

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	74,6 %	22:02	7,68 km	-	20,9 km/h
Zone 2 101 W - 200 W	15,3 %	4:31	2,37 km	-	31,5 km/h
Zone 3 201 W - 300 W	1,1 %	0:20	0,22 km	-	38,8 km/h
Zone 4 301 W - 400 W	4,1 %	1:13	0,31 km	-	15,3 km/h
Zone 5 401 W - …	4,8 %	1:25	0,56 km	-	23,7 km/h

Course and elevation data

11,14

Distance

+59/-59

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

avg. Gradient

11,73

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

05.05.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 27

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device